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  • Writer's pictureJordan Thomas

How Does Trauma Therapy Work?

Updated: Apr 22

How Does Trauma Therapy Work?

If you’ve been considering trauma therapy but are scared because of what you’re afraid of what you’ll find- you are not alone. I can’t tell you how many folks book and cancel that first appointment repeatedly. And, if this is you, you’re not alone. It is daunting to think about diving deep into a painful past.

The problem is that for many people just like you, the unresolved trauma of the past dictates the quality of life in your present. This can place you in what feels like an endless cycle of running from your past and then being dominated by it.

Therapy can help you with this, so that you can get off the hamster wheel and move forward in creating a life that you love. Trauma therapy is undeniably difficult, and that's what we're here to explore today. We'll dive into the nature of trauma, its far-reaching effects, what trauma therapy entails, why it can be so challenging, and, of course, the invaluable benefits it can bring. Plus, we'll provide some guidance on how to tell if trauma therapy is working for you.

Understanding Trauma

Trauma, in its many forms, is an unfortunate part of life for many individuals. It can be the result of a single distressing event, like a car accident or a natural disaster, or it can be caused by repeated stressful events, such as emotional abuse or neglect. First responders, including those working in healthcare, are exposed to traumatic events regularly. This takes a toll. Trauma leaves a lasting imprint on both the mind and body, altering the way we perceive and interact with the world.

Impact of Trauma

The effects of trauma are often profound and pervasive. They can manifest as emotional distress, flashbacks, nightmares, chronic anxiety, depression, and even physical symptoms like chronic pain or autoimmune disorders. Trauma can disrupt relationships, career aspirations, and a sense of self-worth. It's a complex web that can feel impossible to untangle alone.

Trauma Therapy: A Lifeline

Trauma therapy, also known as trauma-focused therapy, is designed to provide individuals with the support, tools, and strategies needed to heal from trauma. A lot of people question if they have “enough” trauma. If you have faced an event or a series of events that overwhelmed you and negatively impacted you, then trauma therapy can help. It is not helpful to compare trauma- Brene Brown has an excellent podcast on comparative suffering, which highlights the danger of doing this. Trauma therapy offers a safe space to explore and process the traumatic experiences, which then reduces their emotional charge.

Why is Trauma Therapy So Challenging?

It is painful to discuss past events that caused you harm and distress- there is no doubt. For many people, there is a large element of avoidance when it comes to discussing trauma and feeling the sensations associated with that. Here are some reasons why trauma therapy can be hard:

  • Reliving the Past: Trauma therapy often requires individuals to revisit and recount painful memories. This process can be distressing and emotionally exhausting.

  • Facing Fear: Many survivors of trauma develop coping mechanisms to avoid thinking about or reliving their traumatic experiences. Trauma therapy encourages them to confront these fears head-on.

  • Unpredictable Progress: Progress in trauma therapy is rarely linear. There may be moments of relief followed by setbacks, which can be discouraging.

  • Overcoming Shame: Trauma survivors often carry a profound sense of shame, guilt, or self-blame. Confronting these feelings is an essential but difficult part of the healing process.

Benefits of Trauma Therapy

Now, let's shift our focus to the brighter side of the journey - the benefits of trauma therapy.

Seeking therapy for trauma offers individuals a multitude of profound benefits. At its core, trauma therapy provides a safe and nurturing environment where individuals can confront and work through the lingering effects of traumatic experiences. Here are some key advantages of embarking on this therapeutic journey:

Emotional Healing:

Trauma therapy serves as a dedicated space for you to process and express the often overwhelming emotions associated with trauma. By doing so, it can help you find relief from the emotional burden you have been carrying.

Symptom Reduction:

One of the most significant benefits of trauma therapy is the substantial reduction in the distressing symptoms commonly linked to traumatic experiences. These symptoms may include debilitating flashbacks, haunting nightmares, persistent anxiety, depression, and chronic stress. As these symptoms recede, you will often experience a notable improvement in their overall quality of your life.

Coping Strategies:

Therapy equips you with practical coping strategies that enable you to manage and regulate your emotions more effectively. These newfound skills can be invaluable when dealing with the challenges of daily life, enabling you to respond to stressors and triggers in healthier and more adaptive ways.

Enhanced Self-Understanding:

Trauma therapy encourages self-reflection and fosters self-awareness. Through therapeutic exploration, you can gain insights into your thought patterns, emotional triggers, and behavioural responses. This enhanced self-understanding lays the foundation for your personal growth and healing.

Relief from Guilt and Shame:

Many trauma survivors carry the heavy burden of guilt, shame, or self-blame. Therapy provides a platform to challenge and reframe these deeply ingrained negative beliefs, fostering self-compassion and self-forgiveness.

Regaining Control:

Traumatic experiences can leave you feeling powerless and stripped of your sense of agency. Therapy empowers you to regain control over your life, enabling you to make choices aligned with your values and aspirations.

Improved Relationships:

Trauma can strain relationships, but therapy offers you the opportunity to develop healthier communication skills, establish boundaries, and build more fulfilling connections with others.

Post-Traumatic Growth:

While the experience of trauma is undeniably challenging, therapy can help you discover meaning and growth in your journey. It often leads to increased resilience and a heightened appreciation for life's moments of joy and connection.

Enhanced Quality of Life:

As you heal from trauma and its lasting impacts, you frequently experience an overall enhancement in your quality of life. This can manifest as improved physical health, greater emotional stability, and increased life satisfaction.

Prevention of Future Trauma:

Through therapy, you can learn to recognize and avoid situations that may lead to further trauma. You can develop skills to protect yourself and make safer choices in various aspects of your life.


A central theme in trauma therapy is empowerment. You get to become an active participant in your own healing process, taking control of your journey toward recovery.

Long-Term Resilience:

Trauma therapy not only addresses the immediate aftermath of trauma but also equips you with lifelong tools for resilience. These skills serve as a valuable resource in facing future challenges and adversities.

We hope that you can see that while difficult, the benefits of trauma therapy are vast and deeply transformative. While the specific advantages may vary from person to person and depend on factors like the type and severity of trauma, the therapeutic approach used, and an individual's commitment to the process, therapy offers a valuable opportunity for healing, personal growth, and the restoration of a sense of well-being for those who have experienced trauma.

Is Trauma Therapy Working for You?

Determining if trauma therapy is making a positive impact can be challenging, but there are some signs to look for:

  • Reduced Symptom Severity: If your distressing symptoms have become less intense or frequent, it's a good sign that therapy is helping.

  • Improved Coping Strategies: As you progress, you may find it easier to cope with stressors and triggers in a healthier way.

  • Enhanced Quality of Life: Are you experiencing a higher quality of life? Are your relationships improving, and are you better able to pursue your goals? These are positive indicators.

  • Deeper Self-Awareness: An increased understanding of yourself, your triggers, and your emotional responses is a powerful sign of growth.

In summary, trauma therapy is undoubtedly challenging, but it is also an invaluable resource for healing from the wounds of the past. It provides the opportunity to reclaim your life, reduce distressing symptoms, and build healthier relationships. Remember that progress may be slow and nonlinear, but with perseverance and the right therapeutic support, you can emerge stronger and more resilient than ever.

If you're considering trauma therapy or are already on this journey, The London Centre for Trauma Therapy is here to support you every step of the way. Healing is possible, and you're never alone on the path to recovery.



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