Psychotherapy and Counselling in London Ontario
Ever thought, “I didn’t sign up for this!”
Life can feel so hard sometimes. While the ups and downs of life are expected, sometimes those “down” times feel like too much. Feeling unhappy, stressed, anxious, and overwhelmed are not fun places to be. Worrying about your children, your relationships, your finances, or your job can drain you of vitality and joy.
Sometimes, the decline is so gradual that you feel like you’ve suddenly woken up and thought, “Is this really all there is? Surely, this can’t be all there is!”.
Life can be easier, lighter, and joyous. Here is how psychotherapy can help.
As experts in mental health, our team of talented clinicians can offer you a wide modality of approaches to help you get from where you are to where you want to be. Psychotherapy offers a process of building a trusting relationship where you can examine your life, your thoughts, habits, and patterns with someone who will guide you with acceptance.
Through this process, new insights unfold and you will be in a grounded place to make different choices for yourself and feel happier. Life will begin to feel easier and you will feel freer. You can enjoy your job, your relationships, your families and friends.
“What is it you plan to do with your one wild and precious life?”
~ Mary Oliver
Here are some of the struggles our psychotherapists can help you with:
- Depression
- OCD and anxiety disorders
- Substance use concerns
- PTSD/C-PTSD and mental health
- Attachment trauma
- Burnout and compassion fatigue
- Therapy for Healthcare workers
- First Responders/Veterans
- Substance use concerns
- Domestic violence
- Maternal mental health/infertility/pregnancy loss
- 2SLGBTQ+
- Eating disorders
- Stress, anger management
- Chronic and/or terminal illness
- Indigenous mental health
- Grief and loss
- Racial Identity + immigrants