Jordan Thomas
7 Ways to Get Ready for Your First Couples Therapy Session
Whether you're stuck in a rut, constantly having the same argument, or not even sure what's wrong, couples counselling can be the...
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LONDON TRAUMA THERAPY BLOG
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Jordan Thomas
- Aug 27
Is It Love Or Are You Trauma Bonding?
Sometimes, the line between love and hate or passion and pain can feel as thin as a thread—especially if you've experienced trauma. The...
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Jordan Thomas
- Jul 29
How to Choose Love Over Fear in Your Relationship
In the intricate dance of relationships, our decisions and behaviours often stem from two core emotions: love and fear. While fear can...
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Jordan Thomas
- Jul 29
The Impact of Financial Stress on Relationships
Finances often serve as a significant source of discord in relationships. Research from Relationships Australia indicates that monetary...
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Jordan Thomas
- Jul 29
Benefits of Therapy in London
Have you ever thought about why people go to therapy? Maybe you've wondered, "Is therapy helpful?" or "Can therapy help me?" You might...
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Jordan Thomas
- Jul 29
Signs That It Is Time to Invest into Therapy
Therapy can help you tackle a ton of problems and achieve countless goals. The list of benefits is pretty endless. But if you boil it...
4
Jordan Thomas
- Apr 29
Navigating Productivity After Trauma: A Compassionate Guide
As you wake up, you're greeted by the glaring screen of your phone, a portal to the world of responsibilities and expectations. The...
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Jordan Thomas
- Apr 22
Childhood Trauma and Self-Criticism: When the Bully Out There Becomes the Bully Within
How you were treated as a child has a huge impact on how you behave today. That is why professionals can never take away nurture away...
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Jordan Thomas
- Mar 6
What is Developmental Trauma?
Imagine a life where you're always scared, unsure, and in pain. This is the tough reality for many children facing developmental trauma,...
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Jordan Thomas
- Jan 9
How Many Therapy Sessions Do I Need?
A casually dressed girl in her late teens enters my office for her third therapy session. “I can’t keep living like this. I want to see...
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Jordan Thomas
- Dec 11, 2023
What is a Fawning Trauma Response?
If you have ever found yourself taking care of others’ needs and letting go of yours to avoid rejection, then you may have experienced...
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Jordan Thomas
- Nov 27, 2023
How To Get Through The Holidays When You're Struggling With Mental Health
‘Tis the season to be jolly. Or is it? One of my college friends, Ruth, told me she just sleeps as much as possible to avoid the holiday...
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Jordan Thomas
- Nov 4, 2023
How To Deal With Trauma Triggers
Today, I am diving into a topic that's important for many of you: dealing with trauma triggers. Trauma can cast a long shadow on your...
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Jordan Thomas
- Oct 24, 2023
How To Get The Most Out Of Therapy
Making a decision to begin a therapy journey can be a big one, and likely one of the best choices you will make. Trust me when I say that...
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Jordan Thomas
- Oct 3, 2023
What Therapy is Best for Childhood Trauma?
Childhood is often portrayed as a time of joy and innocence. I find in the movies, at least, it's shown as a sacred period to look back...
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Jordan Thomas
- Sep 28, 2023
How Does Trauma Therapy Work?
If you’ve been considering trauma therapy but are scared because of what you’re afraid of what you’ll find- you are not alone. I can’t...
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Jordan Thomas
- Sep 22, 2023
How Much is Therapy in Ontario?
If you are reading this, you might be wondering a question that we get asked all the time: "How much is therapy going to cost me?" We...
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Jordan Thomas
- Sep 12, 2023
Understanding Trauma: Signs and Symptoms (plus, some hope)
As a therapist- and particularly one who works with trauma- you begin to notice patterns. One pattern that I noticed is the folks just...
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Jordan Thomas
- Mar 15, 2023
Tips for Handling Anxiety at Work
You know the scene all too well. It’s Sunday afternoon, 4:00 pm. It’s time to start thinking about (or preparing) dinner. You mentally...
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Jordan Thomas
- Feb 22, 2023
Shifting Sadness: 4 Ways to Move Through Depression
“The opposite of depression isn’t happiness, but it’s vitality, and it was vitality that seemed to seep away from me in that moment.” In...
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