Jordan Thomas5 days agoTips for Handling Anxiety at WorkYou know the scene all too well. It’s Sunday afternoon, 4:00pm. It’s time to start thinking about (or preparing) dinner. You mentally...
Jordan ThomasFeb 22Shifting Sadness: 4 Ways to Move Through Depression“The opposite of depression isn’t happiness, but it’s vitality, and it was vitality that seemed to seep away from me in that moment.” In...
Jordan ThomasDec 2, 2022How to Handle Recession AnxietyManaging fears when the economy looks gloomy. You’d almost have to be living on an island with no wifi to not be impacted by the current...
Jordan ThomasNov 15, 2022What Is Trauma-Informed Therapy and Why You Need it (Even if you Don’t Think You Have Trauma)These days, people are becoming aware of the importance of trauma-informed therapy. The term “trauma” has become widely used in our...
Jordan ThomasOct 14, 2022How do I Know if I Have “Enough Trauma”?One day, I was speaking to a friend about that awkward phase of being in grades 5-8. We laughed at how our braces looked. We had perms. I...
