What is Developmental Trauma?
Imagine a life where you're always scared, unsure, and in pain. This is the tough reality for many children facing developmental trauma,...
top of page
LONDON TRAUMA THERAPY BLOG
Search
jordan8461
- Jan 9
How Many Therapy Sessions Do I Need?
A casually dressed girl in her late teens enters my office for her third therapy session. “I can’t keep living like this. I want to see...
100
jordan8461
- Dec 11, 2023
What is a Fawning Trauma Response?
If you have ever found yourself taking care of others’ needs and letting go of yours to avoid rejection, then you may have experienced...
70
jordan8461
- Nov 27, 2023
How To Get Through The Holidays When You're Struggling With Mental Health
‘Tis the season to be jolly. Or is it? One of my college friends, Ruth, told me she just sleeps as much as possible to avoid the holiday...
64
jordan8461
- Nov 4, 2023
How To Deal With Trauma Triggers
Today, I am diving into a topic that's important for many of you: dealing with trauma triggers. Trauma can cast a long shadow on your...
70
Jordan Thomas
- Oct 24, 2023
How To Get The Most Out Of Therapy
Making a decision to begin a therapy journey can be a big one, and likely one of the best choices you will make. Trust me when I say that...
66
Jordan Thomas
- Oct 3, 2023
What Therapy is Best for Childhood Trauma?
Childhood is often portrayed as a time of joy and innocence. I find in the movies, at least, it's shown as a sacred period to look back...
263
Jordan Thomas
- Sep 28, 2023
How Does Trauma Therapy Work?
If you’ve been considering trauma therapy but are scared because of what you’re afraid of what you’ll find- you are not alone. I can’t...
55
Jordan Thomas
- Sep 22, 2023
How Much is Therapy in Ontario?
If you are reading this, you might be wondering a question that we get asked all the time: "How much is therapy going to cost me?" We...
84
Jordan Thomas
- Sep 12, 2023
Understanding Trauma: Signs and Symptoms (plus, some hope)
As a therapist- and particularly one who works with trauma- you begin to notice patterns. One pattern that I noticed is the folks just...
93
Jordan Thomas
- Mar 15, 2023
Tips for Handling Anxiety at Work
You know the scene all too well. It’s Sunday afternoon, 4:00 pm. It’s time to start thinking about (or preparing) dinner. You mentally...
140
Jordan Thomas
- Feb 22, 2023
Shifting Sadness: 4 Ways to Move Through Depression
“The opposite of depression isn’t happiness, but it’s vitality, and it was vitality that seemed to seep away from me in that moment.” In...
173
Jordan Thomas
- Dec 2, 2022
How to Handle Recession Anxiety
Managing fears when the economy looks gloomy. You’d almost have to be living on an island with no wifi to not be impacted by the current...
87
Jordan Thomas
- Nov 15, 2022
What Is Trauma-Informed Therapy and Why You Need it (Even if you Don’t Think You Have Trauma)
These days, people are becoming aware of the importance of trauma-informed therapy. The term “trauma” has become widely used in our...
142
Jordan Thomas
- Oct 14, 2022
How do I Know if I Have “Enough Trauma”?
One day, I was speaking to a friend about that awkward phase of being in grades 5-8. We laughed at how our braces looked. We had perms. I...
252
Book a free Consultation Call and find your “right fit” therapist today.
bottom of page