Jordan Thomas
Why Is Therapy So Expensive?!
If you are reading this, you might be wondering a question that we get asked all the time: "How much is therapy going to cost me?" We...
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LONDON TRAUMA THERAPY BLOG
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Jordan Thomas
- Sep 12
Understanding Trauma: Signs and Symptoms (plus, some hope)
As a therapist- and particularly one who works with trauma- you begin to notice patterns. One pattern that I noticed is the folks just...
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Jordan Thomas
- Mar 15
Tips for Handling Anxiety at Work
You know the scene all too well. It’s Sunday afternoon, 4:00 pm. It’s time to start thinking about (or preparing) dinner. You mentally...
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Jordan Thomas
- Feb 22
Shifting Sadness: 4 Ways to Move Through Depression
“The opposite of depression isn’t happiness, but it’s vitality, and it was vitality that seemed to seep away from me in that moment.” In...
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Jordan Thomas
- Dec 2, 2022
How to Handle Recession Anxiety
Managing fears when the economy looks gloomy. You’d almost have to be living on an island with no wifi to not be impacted by the current...
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Jordan Thomas
- Nov 15, 2022
What Is Trauma-Informed Therapy and Why You Need it (Even if you Don’t Think You Have Trauma)
These days, people are becoming aware of the importance of trauma-informed therapy. The term “trauma” has become widely used in our...
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Jordan Thomas
- Oct 14, 2022
How do I Know if I Have “Enough Trauma”?
One day, I was speaking to a friend about that awkward phase of being in grades 5-8. We laughed at how our braces looked. We had perms. I...
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