Relationships can be a lot of work. Early intervention can help.
For most couples, deciding to attend couples counselling is a big step. Couples can get trapped in an endless cycle of what feels like the same argument- over and over. And over.
When your relationship isn’t working as it should, you can both feel like you’re not being heard or understood. Your dynamic might feel strained, tense or, at times, explosive.
When it’s just not going the way you want it to go, the other pressures of life can feel even heavier. Couples might find themselves struggling with financial issues, parenting concerns, infidelity, or wondering, “do I even love you anymore?” Getting started early with couples therapy can help you get the clarity you need.
COUPLES COUNSELLING IN LONDON, ON
Couples Counselling in London, Ontario: Our Process
Our therapists are trained in both Gottman couples counseling and Emotionally-Focused Couples Therapy to help couples work through all of their hard things.
Gottman Method Couples Therapy combines therapeutic interventions with a research-backed approach, focusing on nurturing effective communication and conflict resolution to enhance the quality of relationships.
On the other hand, Emotionally Focused Couples Therapy, takes a different approach by emphasizing emotional responses and attachment styles within relationships. EFCT aims to reshape negative interaction patterns, foster secure attachment, and reinforce emotional bonds between partners.
Both methods are evidence-based and have been proven effective in numerous scientific studies. During your first sessions, we'll be able to tailor our approach to suit each of your unique needs.
Couples counselling can help with:
✔ Arguments that go on and on, are about the same thing, or are becoming more of a regular occurrence
✔ Tensions about parenting, financial concerns or career issues
✔ Communication that doesn’t feel like it’s going anywhere
✔ That nagging feeling that you should feel differently than you do, but aren’t sure why
✔ Sexual intimacy is mismatched, infrequent, or even dead
✔ One of both of you has a trauma history that makes attachment challenging
✔ Issues with extended family
✔ Getting that “spark” back
Our clinic is located at 111 Waterloo Street, Suite 508 and Suite 210.
Both in person or online appointments are available depending on your preferred therapist.