Trauma Therapy Waterloo
Virtual Trauma Therapy in Waterloo, ON
Navigating life after trauma can be overwhelming.
If you've landed here because you're looking for help, you've come to the right place.
There are times when it all just seems too overwhelming, and honestly, we understand. If you have been struggling with rebuilding your life after trauma, or if you can't even remember a life without suffering, you're in the right place.
We are a group of dedicated, passionate and extensively trained therapists. Helping folks recover from traumatic events is our mission. If you've been burdened by carrying the weight of your past, you can breathe, now. You will find experience, strength and hope within our team. We've helped thousands of individuals find their path to healing, and we will help you too.
At London Trauma Therapy, you can say "goodbye" to long waitlists, the hassle of parking and long, rush-hour commutes. You can say "hello" to therapy when you need it, on your schedule, in your comfort zone. Our therapists are trained to work with their clients virtually, making sure that the energy received in-person is just as transmittable online.
It's your time. Chat with us now and we will find your perfect match.
What could be possible if you felt in control of your life?
If you're reading this, chances are you or someone you love has been touched by the profound impact of trauma. First of all, let us tell you—you're not alone, and it's okay to seek help.
Trauma isn't just something you "get over"; it's an experience that can affect your brain, body, and spirit long after the triggering event has passed. You may find yourself caught in flashbacks, tormented by nightmares, or plagued by a general sense of unease that you can't quite put your finger on. You're not broken; your mind and body are trying to protect you the best way they know how. But sometimes our internal alarm systems need a little re-tuning.
Sometimes the bravest thing you can do is admit you're struggling and take that step towards healing.
Life can be easier, lighter, and joyous. Here is how psychotherapy can help.
As experts in mental health, our team of talented clinicians can offer you a wide modality of approaches to help you get from where you are to where you want to be. Psychotherapy offers a process of building a trusting relationship where you can examine your life, your thoughts, habits, and patterns with someone who will guide you with acceptance.
Through this process, new insights unfold and you will be in a grounded place to make different choices for yourself and feel happier. Life will begin to feel easier and you will feel freer. You can enjoy your job, your relationships, your families and friends.
“What is it you plan to do with your one wild and precious life?”
~ Mary Oliver
Trauma Therapy Waterloo: Our Process
As mental health specialists, we tailor our approach based on a diverse range of therapeutic methods to assist you in moving from your current situation to your desired goals.
Our focus is to provide a confidential, judgement-free space where you can explore your feelings, confront your fears, and develop coping skills so you don't have to feel stuck anymore.. Our skilled therapists at London Trauma Therapy are experienced in helping people like you navigate these emotional landscapes.
Here is how to access help from our team:
What Does the Path to Recovery Look Like?
Safety First: One of the primary goals is to help you establish a sense of safety, both within yourself and in your relationships.
Understanding Triggers: Recognize what triggers your symptoms so you can regain control.
Empowerment: Equip you with the tools to face challenging situations and emotional states.
Healing Relationships: Sometimes trauma can distance us from our loved ones. Therapy can help you reconnect
Rediscovering Joy: Believe it or not, happiness is attainable. We'll work together to help you find it again.