IN-PERSON APPOINTMENTS IN LONDON, ON AND KOMOKA, ON.
VIRTUAL THERAPY ACROSS ONTARIO.
Trauma Therapy Kitchener
Therapy that works from therapists that understand
Healing from Trauma Begins Here
We see you, and we hear you. Living with the symptoms of trauma can sometimes feel like carrying an enormous weight around—always invisible, but perpetually heavy. From intrusive thoughts to unexplained anxieties, the emotional toll can be all-consuming, leaving you feeling isolated even in a crowd. We understand that courage doesn't always roar; sometimes it's that little voice at the end of the day that says, "I'll try again tomorrow."
If you find yourself yearning for a sanctuary, a space where you can shed the heaviness and breathe a little easier, you've come to the right place. Welcome to London Trauma Therapy, your online oasis for emotional well-being and healing.
Why Choose Online Trauma Therapy?
Ease and Convenience
In today's busy world, taking time out for yourself often feels like a luxury. Online trauma therapy revolutionizes the way you prioritize your mental health. Receive high-quality therapy right in the comfort of your home, your office, or any safe space you choose. For our folks in Ontario, Canada, this means no more battling traffic, Canadian weather, or cumbersome schedules to get the help you deserve.
Greater Accessibility
Geography should never be a barrier to good mental health. Our online platform brings trauma therapy to your fingertips, making it easily accessible whether you're in bustling Toronto, peaceful Muskoka, or anywhere in between.
Privacy and Anonymity
For some, the stigma surrounding therapy can be a daunting obstacle. Online therapy offers an added layer of privacy, allowing you to attend sessions without fear of running into a familiar face in the waiting room.
Here are some of the struggles our psychotherapists can help you with:
- OCD and anxiety disorders
- Substance use concerns
- PTSD/C-PTSD and mental health
- Attachment trauma
- Burnout and compassion fatigue
- Therapy for Healthcare workers
- First Responders/Veterans
- Substance use concerns
- Domestic violence
- Maternal mental health/infertility/pregnancy loss
- 2SLGBTQ+
- Eating disorders
- Stress, anger management
- Chronic and/or terminal illness
- Indigenous mental health
- Grief and loss
- Racial Identity + immigrants
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What is psychotherapy and who is it for?The short answer is that therapy, in our opinion, is for everyone! Folks come to therapy for all kinds of reasons, but usually, something in their life isn’t working or doesn’t feel right, and they want the expertise, wisdom, and guidance of a therapist to help them figure it out. The process of therapy helps you understand how events of the past influence current behaviours and thoughts. This is especially useful if the behaviours and thoughts of today are making life difficult. Therapy is a process of co-creation that allows you to make powerful shifts in your thinking and behaviours to allow you to enjoy your life and handle the ups and downs of life with less turbulence.
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What is “trauma”?Trauma is the emotional and physical response to exposure to deeply disturbing events or a series of events. Trauma overwhelms one’s ability to cope and can lead to feelings of helplessness. It can interfere with a healthy sense of self and impede the ability to experience and express a full range of emotions. Trauma can disrupt your sense of safety in the world, and make it difficult to trust others.
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What is trauma therapy? Is it just talking about what happened in detail?Trauma therapy is a process of helping you to overcome your reactions to the trauma with an emphasis on your emotional safety. Trauma therapy helps you to work through the shame, guilt, fear of the event or events while helping you to challenge avoidance and isolation. Our trauma therapists help you to process the impact of trauma without re-traumatizing you, and there is never a requirement to go into detail about what happened. Our first and foremost goal is your comfort and safety, always.
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What if I don’t know if I have trauma? Can I still come to therapy?This is a question we get asked all the time. People don’t know if they have “enough” trauma to come to therapy, or if what they have experienced is significant enough. There is no comparison on trauma. If something is distressing for you, bothering you or keeping you from living a life with ease, then we can help, we want to help, and we welcome you to our clinic.
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What if I want to do therapy for other issues that are not trauma-related?Then you are absolutely in the right place! We have a large team of amazing, hand-selected therapists to help you through almost anything! From anxiety to OCD to depression to relationship struggles to body image issues and beyond, we probably have the perfect therapist here for you.