Registered Psychotherapist (Qualifying)
What problem do you strive to solve?
One of the bravest (and most challenging) things you can do is take the first step towards self-growth and healing. So congratulations on taking the step that led you to reading this profile.
My core therapy beliefs include:
Everyone deserves to live a life that is safe, fulfilling, and full of connection to the things you love
Humans are relational creatures, we were not made to face challenges alone
Every person is the expert of their own life & has the capacity to make the changes and/or grow in the way they desire
Warmth, trust, and connection are some of the most important roots for healing
When working with me, I make the commitment to ensuring that you feel safe, supported, and accepted for who you are. I commit to working in collaboration with you as we build your self-compassion, reconnect with your inner strength, and develop some new ways of coping. I commit to ensuring that you never have to doubt the validity of your goals or struggles.
Experience: I am a Registered Psychotherapist (Qualifying) with 6 years of experience working within the mental health sector. I have experience working with a variety of presenting issues including, trauma, depression, self-esteem issues, anxiety, and pregnancy, prenatal, and postpartum concerns. After experiencing my own traumatic birth and working through the many challenges associated, I am committed to supporting new parents on their journey to healing.
I work with both teens and adults using a person-centered approach, and includes interventions from Cognitive Behavioural Therapy, Mindfulness-Based Therapy, Dialectical Behaviour Therapy, as well as Acceptance and Commitment Therapy.
I believe in utilizing a strengths-based approach in each session, and will work alongside you to accomplish your goals.
individuals, adults, adolescents, parents
Types of therapy:
CBT, DBT, MBCT, ACT
Anxiety, depression, trauma, abuse, life transitions, prenatal, postpartum, parenting
(Specialties) parenting issues, pregnancy issues, birth trauma, sexual violence, addiction
More than just my work:
I love being in nature, a good (thriller) book, baking, and exploring the world through the eyes of my daughter - it is amazing how present, mindful, and intuitive children are!
Favourite quote... “I now see how owning our story, and loving ourselves through that process is the bravest thing that we will ever do” - Brene Brown