Jennifer Neeb

Often telling your story can be challenging…

I’m Jennifer, and I’m here to help you reconnect with your true self and find relief from the emotional and physical overwhelm that may be affecting your daily life. Whether you’re feeling frustrated, stuck, anxious, or unsure of how to move forward, you don’t have to navigate these challenges alone.

Together, we’ll explore what’s been weighing on you, understand the patterns behind your struggles, and build the clarity and confidence needed to feel like yourself again.

Experience

I hold a Master’s degree in Counselling Psychology from Yorkville University and have worked in both private and group practice. My experience includes supporting clients in achieving mental wellness, navigating emotional overwhelm, and rebuilding stability during stressful life transitions.

I have also provided crisis intervention through volunteer work on support lines. These experiences have shaped my ability to support clients with steadiness, empathy, and a deep appreciation for their resilience.

Client Focus

I primarily work with adults aged 21+, supporting those navigating stress, life transitions, anxiety, depression, trauma, mood disorders, relationship concerns, and emotional imbalance.

I also specialize in perinatal mental health, ADHD, ASD, and supporting clients who are new to therapy or exploring it for the first time.

Types of Therapy

My therapeutic approach is integrative, individualized, and collaborative. I draw from CBT, EMDR, Trauma-Informed Therapy, Solution-Focused Therapy, and Person-Centered Therapy. Our work together will also include psychoeducation to help you understand the “why” and “how” behind therapy, giving you tools you can rely on long after our sessions end.

Issues I Support

I support clients with stress, anxiety, depression, trauma, mood disorders, life transitions, relationship challenges, and emotional overwhelm.

My areas of specialty include perinatal mental health, ADHD, ASD, and supporting individuals new to therapy who are learning how to navigate their healing journey.

More than just my work

I’m an avid reader and often find myself juggling multiple books at once. If I could choose a superpower, it would be reading at super speed. I find inspiration everywhere, from Viktor Frankl’s Man’s Search for Meaning to the playful storytelling of Sophie Kinsella’s The Undomestic Goddess.

I resonate deeply with Nido Qubein’s words: “Your present circumstances don’t determine where you go; they merely determine where you start.”

Let’s Connect

If you’re ready to feel like yourself again and begin moving toward more confidence, clarity, and emotional balance, I’m here to support you. You’re welcome to book an appointment, and together we can begin your journey of growth, healing, and self-discovery.