Janeen Donnor

Hi, I’m Janeen, a Registered Social Worker and Psychotherapist dedicated to supporting you as you prioritize your well-being and tackle the challenges that life throws your way. I understand that the thought of starting therapy can be overwhelming, and I commend the courage and strength it took for you to seek support.

Professional Background: I hold a Master’s degree in Social Work from Wilfrid Laurier University. With two decades of experience, primarily at the Canadian Mental Health Association, I have assessed and supported individuals in crisis and those dealing with various mental health symptoms including depression, anxiety, and trauma. Since January 2022, I have also been part of the team at the London Centre for Trauma Therapy.

Therapeutic Approach: My therapy approach is safe, supportive, and non-judgmental. We will build our relationship on a foundation that allows for the exploration of your thoughts, feelings, and lived experiences. Using techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy, and a strengths-based approach, we will work together to foster acceptance of the things you cannot change and focus on changing what you can to build the life you desire.

Client Focus: I work with youth (ages sixteen and over) and adults, helping them navigate a path towards healing and growth.

Issues Addressed:

• Common challenges include anxiety, depression, trauma, PTSD, grief and loss, self-esteem, anger, stress, and relationship issues.
• Specialties include suicidal ideation, fertility issues, addictions, post-partum anxiety/depression/psychosis, traumas faced by First Responders, burn-out, and compassion fatigue.

More Than Just Work:

• My personal journey includes traveling and working abroad for almost two years in my early to mid-twenties, which pushed me to face some of my biggest fears and helped me grow significantly. Despite a long stint working at Pizza Hut during my teen and university years, pizza remains my favorite food!

Let’s Connect: If you’re ready to take the next step towards finding peace, happiness, and contentment in your life, I’m here to support you in harnessing the skills and abilities you already possess. Book an appointment today, and let’s start this journey together.