Janeen Donnor

Often telling your story can be challenging…

I’m Janeen, and I’m here to support you as you prioritize your well-being and navigate life’s challenges. I know that starting therapy can feel overwhelming, and I want to honour the courage it takes to reach out. You don’t have to go through this alone, together, we can create space for healing, clarity, and meaningful change.

Experience

I hold a Master’s degree in Social Work from Wilfrid Laurier University and have spent nearly two decades supporting individuals in crisis through my work at the Canadian Mental Health Association. My experience includes assessing and helping people manage depression, anxiety, trauma, and complex mental health symptoms.

Since January 2022, I’ve also been part of the team at London Centre for Trauma Therapy, where I continue to support youth and adults through some of their most difficult moments.

Client Focus

I work with youth (16+) and adults, supporting those navigating anxiety, depression, trauma, PTSD, grief, self-esteem challenges, anger, stress, and relationship concerns. I also work with individuals facing suicidal ideation, fertility struggles, addictions, postpartum mental health issues, first responder trauma, burnout, and compassion fatigue.

Types of Therapy

My approach is warm, grounded, and non-judgmental. Together, we’ll explore your thoughts, feelings, and lived experiences in a safe and supportive space. I draw from CBT, DBT, Solution-Focused Therapy, EMDR, Cognitive Processing Therapy, and strengths-based approaches to help you build insight, develop coping tools, and focus on what you can change while accepting what you cannot.

Issues I Support

I support clients with anxiety, depression, trauma, PTSD, grief and loss, low self-esteem, anger, relationship issues, stress, and emotional overwhelm.

My specialties include suicidal ideation, fertility concerns, addictions, postpartum anxiety/depression/psychosis, first responder trauma, burnout, and compassion fatigue.

More than just my work

In my early twenties, I spent almost two years traveling and working abroad, a time that challenged me, pushed me out of my comfort zone, and helped shape who I am today. And despite many years working at Pizza Hut as a teen and university student, pizza is still my favourite food.

Let’s Connect

If you’re ready to take the next step toward peace, confidence, and a renewed sense of direction, I’m here to walk alongside you. You already carry many of the strengths needed for change, we’ll uncover and build on them together. You’re welcome to book an appointment whenever you’re ready.