Alyssa Humenny

Hi, I’m Alyssa, a Registered Social Worker Psychotherapist who understands how challenging it can be to prioritize mental health amidst life’s constant changes. If you’re struggling to find balance, I’m here to support you in developing healthier thought patterns and behaviors to achieve a more grounded and fulfilling life.

Professional Background: I hold a Bachelor’s degree in Social Work from the University of Windsor and a Master’s degree in Social Work from Wayne State University. With experience in both clinical social work and providing therapy for adolescents and adults, I’ve worked in various settings, from virtual and in-person sessions to supporting homeless and at-risk communities and adolescent mental health units. I’ve supported clients dealing with depression, anxiety, trauma, OCD, general stress, and identity exploration.

Therapeutic Approach: I specialize in Cognitive Behavioural Therapy (CBT), focusing on helping clients reevaluate and restructure their thoughts and behaviors to achieve a balanced lifestyle and improved mental health. My work integrates mindfulness, healthy coping strategies, and strength-based exploration, tailored to each client’s individual needs and personal goals. I am committed to meeting clients where they are and collaborating to facilitate their self-empowerment and growth.

Client Focus: I work with individuals, adults, and adolescents aged 14 and over, offering a non-judgmental space to address various challenges and navigate different stages of change.

Issues Addressed:

• General issues include anxiety, depression, and trauma.
• Specialties include obsessive-compulsive disorder (OCD), utilizing techniques like Mindfulness-Based Cognitive Therapy, Cognitive Processing Therapy, and Exposure and Response Prevention.

More Than Just Work:

• I have a passion for exploring new places and trying new things. With 19 countries visited so far, I’m always excited to add another destination to my journey!

Let’s Connect: If you’re looking to make positive changes and gain a healthier mindset, I’m here to support you through every step. Book an appointment today, and let’s work together to create a path toward well-being and growth.