Hi, I’m Alyssa, a Registered Social Worker Psychotherapist who understands how challenging it can be to prioritize mental health amidst life’s constant changes. If you’re struggling to find balance, I’m here to support you in developing healthier thought patterns and behaviors to achieve a more grounded and fulfilling life.

Professional Background: I hold a Bachelor’s degree in Social Work from the University of Windsor and a Master’s degree in Social Work from Wayne State University. With experience in both clinical social work and providing therapy for adolescents and adults, I’ve worked in various settings, from virtual and in-person sessions to supporting homeless and at-risk communities and adolescent mental health units. I’ve supported clients dealing with depression, anxiety, trauma, OCD, general stress, and identity exploration.

Therapeutic Approach: I specialize in Cognitive Behavioural Therapy (CBT), focusing on helping clients reevaluate and restructure their thoughts and behaviors to achieve a balanced lifestyle and improved mental health. My work integrates mindfulness, healthy coping strategies, and strength-based exploration, tailored to each client’s individual needs and personal goals. I am committed to meeting clients where they are and collaborating to facilitate their self-empowerment and growth.

Client Focus: I work with individuals, adults, and adolescents aged 14 and over, offering a non-judgmental space to address various challenges and navigate different stages of change.

Issues Addressed:

• General issues include anxiety, depression, and trauma.
• Specialties include obsessive-compulsive disorder (OCD), utilizing techniques like Mindfulness-Based Cognitive Therapy, Cognitive Processing Therapy, and Exposure and Response Prevention.

More Than Just Work:

• I have a passion for exploring new places and trying new things. With 19 countries visited so far, I’m always excited to add another destination to my journey!

Let’s Connect: If you’re looking to make positive changes and gain a healthier mindset, I’m here to support you through every step. Book an appointment today, and let’s work together to create a path toward well-being and growth.

I am glad you’re here! I’m Esther, a Registered Social Worker Psychotherapist with over 20 years of experience helping couples and families navigate the complexities of relationships. If you find yourself wondering about the path your relationship has taken, or if you’re struggling to reconnect with your partner amidst the demands of parenting—especially children with complex needs—I’m here to support and guide you back to the love and connection you desire.

Professional Background: I hold both Bachelor’s and Master’s degrees in Social Work from King’s University College. My extensive experience has been focused on working with couples, parents, and their families, helping them to rebuild and strengthen their bonds. I bring empathy, warmth, and a deep commitment to every therapeutic relationship.

Therapeutic Approach: My work is grounded in Attachment and Emotionally Focused Therapy, supplemented by Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I create a safe, non-judgmental space where couples can explore underlying hurts and needs without fear. Through our sessions, we will delve into attachment styles, emotional dynamics, and conflict resolution strategies to foster deeper understanding and lasting intimacy.

Core Philosophy: The goal of our sessions is to ensure you feel seen, heard, and supported. We will work together to rejuvenate your relationships so you can again find joy in yourself, your partner, and your children. Whether it’s reigniting a lost spark or fostering love and intimacy for the first time, I am dedicated to helping you understand the patterns in your relationship and develop stronger bonds.

Areas of Specialization: I specialize in addressing issues such as anxiety, couples’ challenges, depression, grief/loss, parenting complexities, pre-marital counseling, and stress management. My focus is on providing you with the tools and insights needed for better communication, effective conflict resolution, and a renewed sense of partnership.

A Personal Note: Outside of my professional life, I am a mother to boys and, together with my husband, enjoy the lively pace of family life filled with sports, church events, and social gatherings. We prioritize fun and connection, which reflects my approach to both life and therapy.

Let’s Connect: Taking the step to enhance your relationships is a courageous journey. If you’re ready to start, I am here to offer hope, encouragement, and effective strategies. Book an appointment today, and let’s begin the process of bringing new life to your relationships.

Hello, I’m Adrienne, and I am passionate about supporting individuals through life’s varied challenges. Whether you’re dealing with grief, trauma, chronic stress, or feeling overwhelmed by life’s demands, I am here to provide guidance and support as you navigate these hurdles.

Professional Background: I hold a Master’s degree in Social Work from Wilfrid Laurier University and a diploma in Child and Youth Work from Fanshawe College. My career has spanned several critical roles, including working with the MCRRT program alongside first responders in Huron and Perth counties, outpatient mental health at LHSC, and crisis intervention at CMHA.

Therapeutic Approach: I believe in a therapy that is as unique as the individuals I work with, utilizing an eclectic mix of methods tailored to each person’s needs. Our work together will focus on identifying the areas where you feel stuck and collaboratively creating a path forward that respects your pace and personal journey.

Core Philosophy: You will find a warm, safe, and supportive space in our sessions, where you can freely express your difficulties and work through them without judgment. My commitment is to help you feel seen, heard, and understood, facilitating healing and growth in a respectful and empathetic environment.

Specialized Expertise: My practice is inclusive and sensitive to the unique needs of trans individuals, indigenous Canadians, children, and their families. I employ techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and specialized therapies that address trauma and grief.

Client Focus: I work with a diverse range of clients including adults, children (6+), and teens. I am deeply committed to addressing issues such as trauma, grief, attachment, anxiety, and depression, with a particular focus on supporting first responders, the LGBTQ+ community, and indigenous populations.

More Than Just Work: Beyond my professional life, I enjoy the simple pleasures of nature and dream of someday running a small hobby farm.  Mornings are my favorite time of the day. I love to curl up with a hot coffee and get lost in the captivating pages of a good book! 

Let’s Connect: If you’re ready for change and seeking support, I am here to accompany you on your journey toward healing and empowerment. Book an appointment today, and let’s take that step together towards a brighter, more resilient future.

Hi, I’m Gordana, a Registered Social Worker Psychotherapist with 20 years of experience. Life can indeed be challenging, and if you’re feeling overwhelmed, anxious, or lost—whether due to family issues, relationship struggles, domestic violence recovery, or a recent separation—I’m here to guide you through these tough times.

Professional Background: My career has been dedicated to working with families, couples, children, and individuals facing a range of difficulties, from trauma and anger management to eating disorders and depression. My eclectic therapeutic approach includes Attachment-Focused Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Informed Practice, Solution-Focused Therapy, and Mindfulness, tailored to meet the unique needs of each client.

Therapeutic Approach: In our sessions, you’ll find a safe, empathetic, and non-judgmental space where you can feel nurtured and respected. My goal is to help you reconnect with your sense of purpose, find resolution to your conflicts, and rediscover joy in your life. Together, we’ll work towards helping you live the life you deserve and take control of your destiny.

Client Focus: I work with individuals, couples, families, and children, providing support and intervention tailored to each client’s specific challenges.

Issues Addressed:

• General issues include anxiety, depression, addiction, life transitions, family conflict, anger management, and coping skills.
• Specialties include eating disorders, trauma, and navigating the complexities of divorce and separation.

More Than Just Work:

• I start each day with a 10-minute meditation followed by a workout at the gym. This morning routine energizes me and sets a positive tone for the day, ensuring I’m at my best for my clients.

Let’s Connect: If you’re ready to start working towards a life of ease, purpose, and joy, I’m here to support and empower you. Book an appointment today, and let’s take the first step together towards healing and fulfillment.

Everyone deserves to have the opportunity to feel seen, understood, and appreciated for exactly who they are, but it can be so hard to feel this way when difficult environments, experiences, thoughts, and feelings have given us an alternative message.

I work to get to know each individual and their particular goals and needs while also ensuring we have time in sessions to recognize your strengths, efforts, and things that bring you hope and joy.

It is an incredible privilege to be able to hear clients’ stories and learn about your thoughts, feelings, and experiences. In my work, I always strive to create a sense of teamwork and self compassion so that you can express yourself authentically without any kind of judgement.

Experience: I have a Master’s degree in Social Work from the University of Toronto and a Bachelor of Arts from the University of Guelph. My educational background has given me the opportunity to not only understand individual origins of traumatic response in my work, but to explore the ways our society and environments perpetuate trauma. I have over five years’ experience working with adolescents, young adults, and families experiencing trauma, mental health, and addictions related concerns in Ontario and New Brunswick. I also have training and experience in supporting trans, nonbinary, and gender expansive youth and their families in coming out, navigating social transitions, accessing gender affirming community care, and building community supports. I am so grateful to continue to have the opportunity to learn and grow with each new client I meet.

Client Focus: I work with individuals including adults and adolescents 13 and over, and provide support to families and particularly families of adolescents who are interested in services.

Types of therapy:  I integrate a variety of therapeutic modalities depending on a client’s goals for therapy and their preferences for services. I use specialized trauma therapies including Eye Movement Desensitization and Reprocessing (EMDR) and Attachment, Regulation, and Competency (ARC), with polyvagal theory to supplement our understanding of physiological responses to stress. I regularly integrate Attachment and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Motivational Interviewing (MI), to facilitate opportunities for growth and movement towards your goals. Finally, I have completed trainings with the World Professional Association for Transgender Health (WPATH) and can facilitate assessments for hormone therapy and surgery readiness for transgender, nonbinary, and gender expansive individuals looking for gender affirming medical care.

Issues: Common challenges include trauma, depression, and anxiety, in addition to attachment injuries and adverse childhood experiences.

Specialties include acute and complex trauma, attachment injuries/adverse childhood events, addictions, gender & sexuality exploration, gender affirming care/hormone readiness assessments, and minority stress.

More than just my work: I love to spend time in nature, and feel a sense of fulfillment and connection when I can learn about our local flora and fauna. In the spring I can be found in the woods just before sunrise with binoculars and a field guide, waiting to welcome our migrating birds back for the season.

Let’s Connect: If you’re looking for support to navigate life’s challenges and regain a sense of hope and direction, I’m here to help. Book an appointment today, and let’s work together to foster your growth and achieve your goals.

Hi, I’m Janeen, a Registered Social Worker and Psychotherapist dedicated to supporting you as you prioritize your well-being and tackle the challenges that life throws your way. I understand that the thought of starting therapy can be overwhelming, and I commend the courage and strength it took for you to seek support.

Professional Background: I hold a Master’s degree in Social Work from Wilfrid Laurier University. With two decades of experience, primarily at the Canadian Mental Health Association, I have assessed and supported individuals in crisis and those dealing with various mental health symptoms including depression, anxiety, and trauma. Since January 2022, I have also been part of the team at the London Centre for Trauma Therapy.

Therapeutic Approach: My therapy approach is safe, supportive, and non-judgmental. We will build our relationship on a foundation that allows for the exploration of your thoughts, feelings, and lived experiences. Using techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy, and a strengths-based approach, we will work together to foster acceptance of the things you cannot change and focus on changing what you can to build the life you desire.

Client Focus: I work with youth (ages sixteen and over) and adults, helping them navigate a path towards healing and growth.

Issues Addressed:

• Common challenges include anxiety, depression, trauma, PTSD, grief and loss, self-esteem, anger, stress, and relationship issues.
• Specialties include suicidal ideation, fertility issues, addictions, post-partum anxiety/depression/psychosis, traumas faced by First Responders, burn-out, and compassion fatigue.

More Than Just Work:

• My personal journey includes traveling and working abroad for almost two years in my early to mid-twenties, which pushed me to face some of my biggest fears and helped me grow significantly. Despite a long stint working at Pizza Hut during my teen and university years, pizza remains my favorite food!

Let’s Connect: If you’re ready to take the next step towards finding peace, happiness, and contentment in your life, I’m here to support you in harnessing the skills and abilities you already possess. Book an appointment today, and let’s start this journey together.

Hi there, I’m Grace, and I am dedicated to helping you overcome life’s challenges with compassion and understanding. It’s normal to feel overwhelmed by the twists and turns life throws your way, but remember, you don’t have to face them alone.

Professional Background: I earned a Bachelor’s degree in Health Science from Western University and a Master’s degree in Counselling Psychology from Yorkville University. I have honed my skills over the years, working with a diverse group of youth and adults, navigating through trauma, loss, anxiety, depression, and relational issues. My training in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy primarily used for PTSD, enriches my therapeutic practice.

Therapeutic Approach: My approach to therapy is holistic and individualized, deeply valuing the unique backgrounds and needs of each client. I strive to create a therapeutic relationship that provides a safe, supportive space to explore and resolve issues, helping you to discover personal insights and strengths that foster growth and resilience.

Core Philosophy: I believe in the power of a supportive therapeutic relationship to catalyze true growth and change. My goal is to facilitate an environment where you can find clarity and strength, enabling you to move forward confidently through life’s challenges.

Client Focus: I work primarily with youth and adults, employing techniques from EMDR and Cognitive Behavioral Therapy (CBT) to address a variety of issues, including trauma, anxiety, depression, loss, and challenges in relationships.

More Than Just Work: When I’m not in the therapy room, I love spending time with family and friends, staying active, and feeding my passion for travel.

Let’s Connect: If you’re feeling stuck and unsure about your next steps, I’m here to walk the path with you towards healing and empowerment. Book an appointment today, and let’s begin your journey to a more fulfilling life.

Welcome! I’m Kimberly Brown-Morris, a dedicated social worker with a profound commitment to enhancing both physical and mental health outcomes for my clients. Understanding that challenges in these areas can often lead to overwhelming feelings of anxiety and depression, I utilize a holistic approach to therapy that respects and integrates the complexities of your medical and mental health needs.

Professional Background: I hold both Bachelor’s and Master’s degrees from King’s University College in London, Ontario. For over a decade, I have served as a Registered Social Worker in the outpatient departments of Tillsonburg and Ingersoll hospitals. My role involves thorough assessments, the development of individualized treatment plans, and ongoing support to clients as they navigate their health journeys. This extensive experience in hospital settings has equipped me with a deep understanding of the medical and mental health care systems, enabling me to advocate effectively for my clients and facilitate their interactions with these systems.

Therapeutic Approach: In therapy, I strive to create a safe, welcoming, and non-judgmental environment that fosters a productive therapeutic relationship. My approach is highly individualized, aiming to meet each client’s unique goals through integrative strategies that encompass both traditional and holistic therapeutic methods. I believe in empowering my clients to understand and manage their conditions, while also exploring deeper emotional and psychological aspects of their experiences.

Areas of Specialization: My practice addresses a wide range of issues, including standard challenges like depression, anxiety, and trauma, as well as specialized areas such as attachment issues, holistic therapy, couples therapy, and effective strategies for coping with stress and burnout. My holistic perspective is particularly beneficial for clients who are navigating complex health conditions that impact both body and mind.

A Personal Note: Beyond my professional life, I draw inspiration from the words of Brittany Burgunder: “Recovery is full of ups and downs. There is no such thing as a linear life.” This quote resonates deeply with my therapeutic philosophy, emphasizing resilience and the non-linear path of healing and recovery.

Let’s Connect: If you’re feeling burdened by health-related stress or if you’re struggling to manage the interaction between your physical and mental health, I’m here to help. Together, we can work towards a more balanced and fulfilling life. Reach out today to begin your personalized therapeutic journey.

Hi, I’m Leah, a Registered Psychotherapist with a personal understanding of the challenges mental health can present. Having navigated my own mental health journey, I’m deeply committed to helping you discover and strengthen your capacity to live a fulfilling life.

Professional Background: I earned a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts with a Specialization in Psychology from King’s University College. With over five years of experience in the mental health sector, I’ve collaborated with various organizations to enrich my practice. I specialize in working with teens and adults to address issues like depression, anxiety, trauma, eating disorders, and challenges related to self-esteem and self-compassion.

Therapeutic Approach: My approach is grounded in the belief that you are the expert of your own life. I use an eclectic mix of therapies, focusing primarily on Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT). In our sessions, we’ll create a safe, non-judgmental space where you can freely express yourself and explore new behaviors and skills.

Core Philosophy:

1. Therapy Environment: I strive to provide a compassionate and motivational space that encourages open expression and personal growth.
2. Therapy Relationship: Our work will be collaborative and supportive, aimed at boosting your self-efficacy.
3. Therapy Goals: Together, we will seek new learning opportunities to practice and hone behaviors that contribute to a healthier, more balanced life.

Client Focus: I work with individuals, adolescents, teens, and young adults, providing trauma-informed care tailored to each person’s unique needs and experiences.

Specialties: My practice focuses on anxiety, depression, eating disorders, and fostering improved self-esteem through effective emotional regulation and distress tolerance techniques.

More Than Just Work:

• I cherish time spent with family and friends, which keeps me grounded and joyful.
• I’m an enthusiastic dog lover, spending joyful moments with my chihuahua and shi-poo-chi.
• As a lover of summer, I thrive in warm weather and enjoy all activities under the sun.
• Fitness is a key part of my life, embodying my belief in living a balanced life through moderation.

Let’s Connect: If you’re seeking support to navigate your mental health challenges and are ready to build a life that feels rewarding, I’m here to help. Book an appointment today, and let’s work together to tap into your inner strength and move forward with confidence.

Hi, I’m Faven Ghetnet, a Registered Psychotherapist (Qualifying) committed to supporting you as you seek to create positive change in your life. If you’re grappling with depression, anxiety, chronic stress, or trauma, you’re not meant to face these challenges alone. I’m here to provide the guidance and support you need to navigate your current circumstances and to help you recognize your own strength and resilience.

Professional Background: With a decade of experience in the mental health sector, I have worked with a diverse range of issues including trauma, depression, self-esteem issues, anxiety, and grief. My therapeutic approach is person-centered, integrating techniques from Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also work with couples and am trained in Gottman Level 1 & 2, focusing on strengthening relational bonds.

Therapeutic Approach: My practice is client-centered and relational, emphasizing a safe and welcoming space where you can feel comfortable exploring and addressing your challenges. I employ a strengths-based approach, tailoring each session to your unique needs and working collaboratively to achieve your goals.

Client Focus: I work with couples, families, individuals, and children starting at age 7+. Whether you are facing personal challenges, parenting issues, or relationship difficulties, I am here to support you.

Issues Addressed:

• General: Anxiety, depression, trauma.
• Specialties: Parenting issues, couples issues.

More Than Just Work:

• My peace often comes from being outdoors—whether it’s walking, hiking, or being near water, I find a deep sense of calm in nature. This connection to the environment reflects in my therapeutic practice, where I encourage clients to find their own places of peace and sanctuary.
• I am inspired by Hermann Hesse’s words: “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

Let’s Connect: If you are ready to start your journey towards healing and self-discovery, I am ready to walk with you. Book an appointment today, and let’s explore together how you can reach your fullest potential.

Sometimes clients come in with several concerns (i.e. anxiety as well as depression) and do not know where to start with their wellness journey and become overwhelmed at beginning therapy with a therapist that is the right fit for them.

I utilize a holistic approach throughout the therapeutic process and break the “problem” down into smaller more manageable concerns and focus on which problem causes the most discomfort and stress. By actively listening and using therapeutic tools with the client I address their experiences, needs and assist the client in making goals so that the goals are attainable and bring relief to each presenting concern.

I strive to create a safe, welcoming, and comfortable environment and value the importance of the therapeutic relationship so they can move forward with ease.

Experience:

Jacqi is a Registered Social Worker and a University of Waterloo graduate with a Master’s Degree in Social Work. Over the past three years she has worked in combination with Long Term Care homes and Indigenous communities to bring psychotherapy to the elderly and Indigenous peoples. Jacqi has worked with a wide range of age groups and presenting issues including children as young as 10 and Elders. Jacqi has supported clients with anxiety, depression, grief, trauma, and mood disorders.

Client Focus: Families, individuals, children (starting at 10+)

Types of therapy: CBT, DBT, Motivational Interviewing, Brief and Narrative Therapy

Issues:

(Standard) Anxiety, depression, trauma, mood disorders

(Specialties) Indigenous issues (Residential School Survivors, Intergenerational Trauma, The 60s Scoop, Truth and Reconciliation)

More than just my work:

I have three cats that I love more than anything and am an advocate for not only people but animals as well.

I listen to all sorts of music, from country to metal, and truly believe that a car ride is my chance to be a solo vocalist (even if I can’t carry a tune).

I love the Wizard of Oz so much I can recite all the lines and sing all the songs on command.

Hi there, I’m Matthew, a Registered Social Worker dedicated to working alongside you towards your personal goals. We all experience times in our lives that can be very challenging to manage. Stress, conflict, traumatic events, hardships, loss, and life transitions can impact any one of us. When we find our personal challenges affect our daily functioning, moods, and relationships, counselling can be life changing. I offer a welcoming, client centered, collaborative approach where our focus will always be on working towards your identified goals.

Professional Background:

I hold both a Bachelor’s Degree and a Master’s Degree in Social Work from King’s University College. I have worked as a therapist for more than 15 years in various settings including with SEARCH Community Mental Health Services and the Canadian Mental Health Association, serving both youth and adults. I also worked at Wellkin Child & Youth Mental Wellness, where I provided therapy to children and youth. Most recently, I worked for the Thames Valley Family Health Team as a therapist embedded in doctor offices where I counselled youth, adult, and senior populations.  

Therapeutic Approach:

I work from a Narrative Therapy foundation while also incorporating elements from other therapeutic modalities including Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy (SFT).

Within my trauma informed practice, I strive to help individuals develop in depth insights related to their problematic situations. I work together with you to help identify the potential roles that emotions, thoughts, motivations or behaviours play in both the issues at hand and the potential solutions to be uncovered. I will teach you the skills that are designed to help you not only work through problematic areas in your life but skills that you will continue to use throughout your lifetime.    

Client Focus:

I work individually with youth (starting at age 12), adult, and senior populations.

Issues Addressed: 

Oftentimes I help individuals work through trauma, adverse childhood experiences, stress, grief, parenting challenges, and life transitions.

My specialities include working with all forms of anxiety, depression, emotion regulation, and suicidal ideation.

More Than Just Work:

I most enjoy spending time with my family (including our golden retriever), connecting with friends, and exploring new places. 

A quote that has resonated with me over the years is, “The greatest weapon against stress is our ability to choose one thought over another.” – William James

Let’s Connect:

If you’re ready to take steps towards creating wellness, resilience, and growth, I’m here to support you every step of the way.  Book an appointment today, and let’s start working towards your unique goals. 

Hi, I’m Anthony, a Registered Social Worker Psychotherapist, bringing nearly two decades of experience in understanding and guiding people through their emotional and psychological challenges. Life throws challenges our way that can often feel like uninvited guests, disrupting our peace and demanding attention. Like a proverbial mother-in-law who takes over the kitchen, these challenges can be intrusive but also hold potential for tremendous growth.

Professional Background: I graduated from the University of Western Ontario and the University of Windsor, and I have dedicated my career to providing clinical support primarily to men facing life and health challenges, as well as to individuals and couples navigating complex emotional and psychological difficulties.

Therapeutic Approach: My practice is rooted in a relational and person-centered perspective. I utilize a combination of Acceptance and Commitment Therapy (ACT), Integrative Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and insights from Neurobiology. This eclectic approach helps clients understand their wounded and protective parts, develop skills for emotional integration, and pivot away from mental traps that hinder well-being.

Core Philosophy: I firmly believe that the wounds we carry, while challenging, can lead us to profound discovery, growth, and freedom. Mutually satisfying relationships are vital for emotional health, and my goal is to empower you to transform these challenges into wisdom that enhances your life.

Client Focus: I work with individuals, couples, and youth aged 14 and older, helping them address issues like anger, anxiety, depression, addictions, relational conflict, PTSD, as well as feelings of shame and guilt.

More Than Just Work:

• I have a passion for traveling and immersing myself in new cultures.
• Relaxation for me might include enjoying a cup of tea with some croissants while watching a soccer match—though the relaxation part depends on the game!
• I draw inspiration from Henry David Thoreau’s words: “It’s not what you look at that matters, it’s what you see.”

Let’s Connect: If you’re ready to approach your psychological ‘guests’ with curiosity and courage, I’m here to guide and support you. Book an appointment today, and let’s explore the wisdom and growth that awaits you on your journey to healing.

Hi there, I’m Gina, a Registered Social Worker Psychotherapist with over 23 years of experience helping individuals and couples find peace within themselves and their relationships. If you’re feeling stuck in patterns that leave you feeling disconnected and emotionally paralyzed, or if you find yourself repeatedly caught in the same arguments, know that there is a way forward.

Professional Background: I hold a Master’s degree in Social Work and have dedicated my career to working with families, couples, and individuals. My extensive experience includes assisting those who have endured traumatic life events affecting their current happiness, as well as couples struggling to reconnect and break free from damaging behavioral cycles.

Therapeutic Approach: My holistic approach to therapy begins with understanding you as an individual—your experiences, your challenges, and your goals. I employ various therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Mindfulness, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Somatic work to tailor a treatment plan that addresses your specific needs.

Core Philosophy: My primary goal is to create a safe and supportive environment where you can freely explore your thoughts and emotions and begin moving towards your desired outcomes. Therapy is a journey of discovery, and I am here to guide you through each step, helping you to regain control and find joy in your life once again.

Client Focus: I work with individuals and couples aged 18 and up, addressing issues such as trauma, anxiety, depression, infidelity, and parenting challenges.

More Than Just Work:

• One of my greatest joys is catching a sunset, which brings immense peace and calm to my soul. Even the thought of a sunset can be soothing.

Let’s Connect: If you’re ready to start feeling better, have happier relationships, and gain more control over your life, I’m here to help. Book an appointment today, and let’s take the first step towards healing together.

Hi! I’m Sarah, a Registered Psychotherapist, dedicated to helping you regain control and navigate the complexities of life with greater ease and confidence. If you’re feeling overwhelmed by life’s demands—whether at home, in relationships, or at work—I’m here to help you steer back to a path of peace, connection, and calm.

Professional Background: I hold a Master’s degree in Counselling Psychology from Yorkville University and a postgraduate certificate in Addictions and Mental Health from Humber College. With over five years of diverse counseling experience, I have worked in various settings including a live-in treatment center for youth with addiction, a hospital outpatient counselling program, a drop-in center for under-housed individuals, and in private practice.

Therapeutic Approach: My counseling approach is tailored to your unique needs. I meet you where you are and move at your pace, using a trauma-informed lens to ensure a safe and supportive environment. I utilize a variety of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Distress Tolerance, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing therapy (EMDR).

Core Philosophy: I believe in the power of kindness, humor, and curiosity in therapy. My goal is to create a space where we can both show up authentically, exploring the underlying yearnings behind your behaviors and finding productive ways to meet your needs. This approach helps us address not just the symptoms but the root causes of your challenges, without judgment of your past or current coping mechanisms.

Areas of Specialization: My practice focuses on addressing issues such as life transitions, attachment, relationships, setting boundaries, addiction, anxiety, depression, trauma, self-compassion, and addressing the inner critic. I am committed to helping you do the value work necessary to lead a fulfilling life.

A Personal Note: I have a green thumb, I love going for walks in nature, I love the comfort of a fuzzy blanket even in the heat of summer, and I love connecting with friends and family around a board game. 

Let’s Connect: If you’re ready to take control of your life again, I’m here to guide you through the process. Book an appointment today, and let’s start this journey together toward healing and self-discovery.

Hello, I’m Nicole Kennedy, and I’m currently on mat leave. If you’re seeking support during my absence, I encourage you to reach out for assistance through the provided contact methods. Your journey towards healing is important, and I want to ensure you have access to the care you need.

About Me: I hold a Master’s degree in Counselling Psychology from Yorkville University and am a Registered Psychotherapist (Qualifying). With over a decade of experience in mental health, I have worked with a diverse clientele, including at-risk youth and adults with developmental disabilities and serious mental health challenges.

Therapeutic Approach: I am committed to creating a safe, welcoming, and comfortable space where you can freely explore and address the challenges you face. My approach is eclectic, incorporating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, attachment-focused therapy, trauma-informed care, and a strengths-based perspective to tailor a therapeutic plan that meets your individual needs.

Core Philosophy: My practice is rooted in compassion and open-mindedness. I strive to create an environment that fosters security and encouragement, empowering you to recognize your strengths and resilience. My goal is to support you in achieving personal growth and realizing your goals within a supportive therapeutic relationship.

Client Focus: I work with children starting at age 10, adolescents, and adults, helping them navigate issues like depression, anxiety, trauma, self-esteem, self-harm, emotion regulation, and loneliness.

More Than Just Work: I find inspiration in the words of Brené Brown: “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” This belief guides my practice and my interactions with clients, reminding us all of the inherent worth and potential within each of us.

While I’m Away: Please use the contact options available here to connect with alternative support. Your well-being is important, and I look forward to continuing our work together when I return.

Connect Later: If you wish to wait for my return, please check back for updates or leave a message, and I will reach out to schedule an appointment upon my return.

People often grow up hearing “use your words” or “help me understand” when it comes to expressing their feelings, as if feelings can be easily translated into words.
Sometimes people have trouble making complicated emotions “understood” in words. This means that people often find it hard to tune into how they feel and instead go right to how they think or, more often, how they “should” think. I use movement, somatics, mindfulness, and emotion-based processing to help sort out big feelings, understand emotions when they are beyond words, and process thoughts and feelings through the mind and the body. I empower people to listen to their own bodies, instincts, and impulses to know themselves, know how to cope, and know how to heal. I strive to help clients connect their body and mind so they can.

Experience:
Kerri is a Registered Psychotherapist with a Master’s in Dance/Movement Therapy. Over the past 5 years, they have worked in different hospitals, homeless shelters, and group practice settings dealing with issues including anxiety, depression, borderline personality disorder, disruptive mood dysregulation, and specializing in Queer issues and identity. They also are a meditation and yoga teacher focused on empowerment and embodied understanding.

Client Focus: children (starting at 7+), teens, and young adults (up to 29)
Types of therapy: creative arts therapy, dance/movement therapy, psychotherapy
Issues: anxiety, depression, suicidal ideation, identity development, emotional
regulation, mood dysregulation, grief & loss, BPD, ADHD, and LGBTQIA+ identity.

“Listening to and understanding our inner sufferings will resolve most of the problems we encounter” – Tich Nhat Hanh

Starting therapy can feel daunting for many clients. They may doubt its effectiveness, feel pressure to be further along in their journey, or struggle to envision a clear path forward. This is especially true for those who process information in unique or non-linear ways, making it even harder to navigate traditional therapeutic approaches.

I offer a tailored, holistic approach that is responsive to each client’s individual needs, experiences, and goals. I work with each client to adapt the therapy process in a way that honors their unique thinking and learning styles.

By fostering a warm, supportive, and trusting environment, I aim to help all clients feel at ease, empowering them to move forward with confidence, clarity, and a sense of agency in their journey.

Experience:
Veronica is a Registered Social Worker with a Master Degree in Social Work and undergraduate degree in Disabilities Studies from King’s University College. With over eight years of experience, she has worked across a range of local agencies, specializing in supporting individuals with diverse mental health challenges and those who are neurodivergent. Veronica’s background in Disability Studies has deepened her understanding of the unique needs and strengths of individuals with different ways of processing and experiencing the world. In addition to her professional work, Veronica has volunteered at several organizations, including serving on the board of directors for a children’s mental health agency, where she contributed to strategic decision-making and community outreach initiatives.

Client Focus: Individuals, Families, Adults and Children 12+

Types of therapy: CBT, MBCT, Solution Focused Brief Therapy, Strength-Based Therapy and Applied Behaviour Analysis

Issues: Trauma and/or PTSD, Neurodivergence (Autism, Intellectual Disabilities, and/or ADHD), Teens/Adolescents, Students, Women’s Issues, and Relationship Issues

More than just my work:
My greatest gift in life is definitely my children—they inspire me every day to be the best version of myself. Their love and laughter fuel my passion for personal and professional growth, and I cherish every moment spent with them. Time with my family is truly priceless; it’s a reminder that the best things in life are often the simplest.

Welcome! I’m Ambita Sen, a dedicated therapist with dual master’s degrees in Counselling Psychology from Yorkville University, Canada, and Organizational Psychology from Aston University, U.K. My practice is centered around a deep commitment to understanding and addressing your unique challenges through a holistic and personalized approach.

What problem do you strive to overcome?

Problem: Clients are sometimes apprehensive about the type of relationship they can have with the therapist. They are uncertain if they can fully open up and express their issues and whether the therapy will help. 

Solution: I approach each client as an individual with the desire to provide them comfort by approaching their issues holistically. Then, in collaboration with the client, I am able to identify and agree upon the therapeutic process that is attuned to their specific issues, needs, and what they desire to achieve from therapy. 

Result: I strive to create a safe, welcoming, and comfortable environment and value the importance of the therapeutic relationship so they can move forward with ease.

Experience: Ambita is a Registered Psychotherapist with a Master’s degree in Counselling Psychotherapy from Yorkville University, Canada, and a Master’s degree in Organisational Psychology from Aston University, UK. She has vast experience in treating Trauma, including Acute Trauma (sudden grief, car accidents, serious injury, sexual assault, natural disasters, and witnessing a violent event), Chronic Trauma (domestic violence/ongoing abuse, prolonged bullying, exposure to war and combat, and exposure to repeated natural disasters), Complex Trauma /C-PTSD (attachment wounding, childhood trauma, healthy development of stress response system, ability to understand, communicate, and regulate emotions), and Complex Trauma with dissociation (depersonalization, derealisation, and dissociative amnesia). 

Ambita is also experienced in treating obsessive-compulsive disorder (OCD), borderline personality disorder (BPD), relationship distress, loss and grief, managing anger, and treating individuals with terminal illnesses and caregivers. As a couple’s therapist, Ambita has helped couples with sex and intimacy issues, rebuild trust, strengthen attachment, improve communication and conflict resolution, and better understand relationship dynamics. Ambita is keen on helping clients with sleep issues and sleep-related disorders and is completing her Integrative Adult Sleep certification.

Before becoming a Psychotherapist, Ambita spent over a decade working as an Organizational Psychologist. There, she gained experience counseling employees regarding job performance, career-related issues, and workplace skills. She participated in various organizational restructuring initiatives. 

Languages: English, Bengali, Hindi

Client Focus: Individuals, Children (age five years and above), Couples, 

Types of therapy: EMDR (Eye Movement Desensitization and Reprocessing), DBR (Deep Brain Reorienting: Treating shock, dissociation, and attachment wounding from traumatic experiences), SE (Somatic Experiencing), EFT (Emotion Focused Therapy), MBSR (Mindfulness-Based Stress Reduction), Ego State Interventions and Parts work, Polyvagal (Regulating the nervous system), ERP (Exposure and Response Prevention), and CBT (Cognitive Behaviour Therapy).

Issues: (Standard) Trauma (PTSD, Complex PTSD, Dissociative PTSD, Acute Stress Disorder), Nervous System Dysregulation (Being stuck in fight, flight, freeze, and fawn response), employment-related stressors, Anxiety, Depression, Grief and Loss, Anger Management, Relationship Distress and navigating/healing from Antagonistic Relationships, Self-esteem, Body image concerns, and Sleep issues and sleep-related disorders.  

Specialties: Trauma (PTSD, Complex PTSD, Dissociative PTSD, Acute Stress Disorder), obsessive-compulsive disorder (OCD), nervous system dysregulation, attachment wounding, grief and loss, anger management, work harassment, life transitions, depression, self-worth, borderline personality disorder (BPD), and Sleep issues and sleep-related disorders.

More than just my work: I was fortunate to grow up in an open and equitable environment that inspired individuality while providing the protection and sense of security of a collective environment. This helped me relate to Herman Hesse’s saying, “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” Varied dance forms and music from around the world have attracted me since a young age, bringing me peace and joy. I also love cooking, yoga and meditation. These are aspects of my inner sanctuary.

Hello, I’m Jennifer, a Registered Psychotherapist dedicated to helping you rediscover your true self and overcome the overwhelming feelings that might be making life difficult lately. If you’re feeling frustrated, overwhelmed, or are experiencing negative moods and even physical symptoms, know that you don’t have to face these challenges alone.

Professional Background: I earned a master’s degree in counselling psychology from Yorkville University and have worked in both private and group practice settings. My experience includes supporting clients in achieving their mental health and wellness goals and providing crisis intervention through volunteer work on support lines.

Therapeutic Approach: My approach to therapy is highly individualized and integrative, focusing on identifying your strengths and equipping you with evidence-based strategies to enhance your empowerment. We will engage in a directive yet collaborative partnership that explores both your inner and outer worlds, aiming to understand and adjust what’s necessary for you to thrive. Part of our work together will involve psychoeducation, helping you understand the “why’s” and “how’s” of therapy, which is crucial for enhancing your coping strategies and ensuring you can handle life’s challenges confidently.

Client Focus: I primarily work with individuals aged 21 and over, utilizing a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Therapy, Solution-Focused Therapy, and Person-Centered Therapy.

Issues Addressed:

• Common concerns such as stress, life transitions, depression, anxiety, trauma, relationships, and mood disorders.
• Specialties include perinatal mental health, ADHD, ASD, and supporting clients who are new to therapy.

More Than Just Work:

• I am an avid reader and if I could choose a superpower, it would be the ability to read books at super speed. I’m often juggling several books at once and find inspiration in everything from Viktor Frankl’s Man’s Search for Meaning to the light-hearted narratives of Sophie Kinsella’s The Undomestic Goddess.
• I deeply resonate with Nido Qubein’s words, “Your present circumstances don’t determine where you go; they merely determine where you start.”

Let’s Connect: If you’re ready to take the steps necessary to feel like yourself again and achieve your personal and relational goals, I’m here to guide and support you. Book an appointment today, and let’s begin this journey of growth and discovery together.

Hello, I’m Amy, a Registered Social Worker Psychotherapist with a passion for supporting individuals as they navigate the profound effects of trauma on their lives. Trauma can cloud your identity and diminish your motivation, but together, we can work towards understanding and overcoming these challenges.

Professional Background: I earned a Master of Social Work from the University of Windsor, along with a Bachelor of Applied Science in Family and Community Social Service. My education is further enriched by diplomas in Child and Youth Counseling and Social Service Work, as well as certifications in mediation and trauma counseling from Wilfrid Laurier University. My experience spans roles as a Child and Youth Worker in high schools, a community crisis coordinator, and a mediator at Community Justice Interventions.

Therapeutic Approach: My approach to therapy is rooted in empathy, respect, and a deep admiration for the resilience of each individual. I employ a variety of therapeutic modalities including EMDR, somatic experiencing, CBT, self-compassion, and strength-based interventions, tailoring each session to meet your unique needs and goals.

Core Philosophy: I am committed to creating a safe and supportive environment where you can explore past experiences, process emotions, and develop skills to move forward positively. My goal is to empower you to overcome trauma and rediscover your inner strength.

Client Focus: I specialize in working with individuals aged 12 and up, particularly youth, and offer crisis intervention for individuals and families. My practice addresses a wide range of issues including trauma, grief/loss, relationship challenges, anxiety, depression, and life transitions, among others.

More Than Just Work: Outside of the therapy room, I find solace and joy in nature. I am an avid river kayaker, enjoying the adventure and tranquility of exploring remote areas and observing wildlife. Kayaking for me is not just a hobby—it’s a way of connecting with nature and experiencing a unique blend of adventure, exercise, and natural beauty.

Let’s Connect: If you feel overwhelmed by trauma and are seeking a path to recovery, I’m here to support you on this journey. Book an appointment today, and let’s start working together towards healing and empowerment.

Miigwech, I’m Mitchell, a Registered Social Worker Psychotherapist, and I’m here to help you navigate the complexities of your mental health with understanding and compassion. The journey through life’s experiences shapes our perceptions, emotions, and relationships, often leaving us with symptoms like depression, anxiety, and stress. I understand how crucial a safe, non-judgmental space is for expressing and working through these challenges.

Professional Background: I graduated with a Master of Social Work from King’s University College. Throughout my career, I have gained extensive experience in various mental health settings, working primarily with teens and adults. My practice is informed by a blend of therapeutic modalities tailored to meet the unique needs of each individual.

Therapeutic Approach: My therapy approach is trauma and attachment informed, utilizing EMDR to delve into how past experiences influence current mental health issues and to aid in the healing process. Additionally, I incorporate Integrative Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), and Indigenous teachings, which allow for a holistic and personalized treatment plan.

Core Philosophy: Therapy can evoke a spectrum of emotions, from fear to hope, and I welcome all aspects of this journey. With a foundation in self-compassion—which has guided me through my own mental health challenges—I strive to help you find and strengthen your path to emotional well-being and resilience.

Client Focus: I work with individuals including adults and youth (ages 16 and up), helping them to overcome a range of issues such as anxiety, depression, trauma, PTSD, anger management, stress, emotional regulation, grief, loss, and self-esteem problems.

More Than Just Work:

• I find joy in nature, especially watching sunsets over lakes.
• I’m an avid sports enthusiast, particularly soccer, which I fell in love with while growing up in England.
• For relaxation, I enjoy long walks while listening to podcasts, making homemade pizza, and dancing around the house to my favorite tunes.

Let’s Connect: If you’re ready to explore and heal from the impacts of your life experiences in a supportive and understanding environment, I’m here to guide you. Book an appointment today, and let’s start your journey toward healing together.

Greetings, I’m Naomi, and I am deeply dedicated to helping you untangle the web of thoughts, feelings, and behaviors that may be hindering your daily life. Whether you’re grappling with life transitions, loss, or the everyday stressors, understanding these challenges is the first step towards managing them effectively.

Professional Background: I am registered with the Ontario College of Social Workers and Social Service Workers and the British Columbia College of Social Workers. I earned my Master’s degree in Social Work from the University of Toronto. My professional journey includes significant experience in various hospital settings, providing support and crisis counseling to individuals facing a wide range of challenges including anxiety, depression, illness, grief, bereavement, aging, caregiver burnout, and psychiatric disorders. My firsthand experience in healthcare equips me with a unique understanding of the pressures and vicarious trauma faced by healthcare professionals.

Therapeutic Approach: My therapeutic practice is informed by a blend of Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-focused Therapy, and Pain Reprocessing Therapy. I tailor these approaches to fit your specific needs, strengths, and personal goals, ensuring that our sessions are collaborative, empathetic, and effective.

Core Philosophy: You are the expert of your own life. My role is to provide a safe, open, and non-judgmental space where we can explore your experiences together. I aim to empower you to draw on your strengths and develop strategies that will allow you to regain control and move forward with confidence.

Client Focus: I work primarily with adult individuals, helping them navigate complex emotions and life’s inevitable challenges.

Specialties: I specialize in managing anxiety, depression, stress, life transitions, chronic illness and chronic pain, health anxiety, grief and loss, caregiver burnout, and trauma.

More Than Just Work:

• I’m an avid documentary watcher, with a particular love for sports narratives.
• Musical soundtracks are often my go-to sing-along choice.
• I enjoy outdoor activities like hiking and am always up for a good cappuccino at a local coffee shop.
• Recently, I’ve begun exploring the world of pottery, embracing the therapeutic qualities of making art.

Let’s Connect: If you’re feeling overwhelmed by patterns that seem out of your control, I’m here to help guide you through them. Book an appointment today, and let’s start this journey of exploration and recovery together.

Hi, I’m Megan-Fay, a Registered Social Worker and Psychotherapist committed to helping you navigate the complexities of- well, simply being a person! If you’re struggling with understanding your thoughts, feelings, or desires, or if you’re dealing with grief, fear, or longing, counseling offers a space to explore these experiences and find clarity, confidence, and choice in your life.

Professional Background: With 13 years of experience working with teenagers, sexual assault survivors, and a variety of other demographics, I have developed a deep understanding of the challenges you may be facing. My training includes Somatic Experiencing, as well as Emotionally-Focused, Solution-Focused, and Narrative Therapies, all aimed at supporting you in a compassionate and effective way.

Therapeutic Approach: My approach is relational, strengths-based, and creatively tailored to meet your needs. I utilize parts work, somatic experiencing, compassion work, and mindfulness to help you process difficult experiences and move towards a life that feels safe, meaningful, and joyful.

Client Focus: I work with individuals and teens aged 12 and over, guiding them through their unique challenges and toward their personal growth and healing.

Issues Addressed:

• Common concerns include anxiety, depression, and trauma.
• Specialties include addressing sexual trauma, borderline traits, and navigating life transitions.

More Than Just Work:

• I draw inspiration from Walt Whitman’s words, “Do I contradict myself? Very well, then, I contradict myself; (I am large. I contain multitudes).” This perspective helps embrace the complexity and depth of human experience, reflecting the multifaceted approach I bring to therapy.

Let’s Connect: If you’re ready to explore your feelings and start building a life that is safe and fulfilling, I’m here to facilitate that journey. Book an appointment today, and let’s explore together how you can build a life filled with clarity, confidence, and joy.

Hi, I’m Natalie Edmondson, a Registered Social Worker Psychotherapist dedicated to supporting you on your journey to healing and well-being. I recognize the bravery it takes to start psychotherapy, and I’m here to walk alongside you, offering understanding and compassion as you navigate what may feel like an overwhelming process.

Professional Background: With a Master’s degree in Social Work from Laurier University and 20 years of experience in the psychiatric mental health field, I’ve had the privilege of supporting individuals through a range of mental health challenges. My career has spanned 15 years with the Canadian Mental Health Association, as well as work at Parkwood Institute, where I have assessed and supported clients with depression, anxiety, trauma, and severe psychiatric disorders. My expertise includes crisis intervention and a compassionate understanding of how trauma and mental health diagnoses impact one’s life and well-being.

Therapeutic Approach: My approach is self-compassionate, empathetic, and supportive. I strive to create a trusting therapeutic rapport, guiding you toward self-reflection, self-awareness, and self-acceptance. I draw on a range of therapies—including Psychodynamic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Somatic Experiencing—to tailor our work to your unique needs.

Client Focus: I work with individuals aged 18 and over, helping them access their strengths and insights to move toward healing and personal growth.

Issues Addressed:

• Common challenges include trauma, anxiety, depression, borderline personality disorder, and mood disorders.
• Specialties include trauma work and supporting those with various psychiatric diagnoses.

More Than Just Work:

• I find peace and calm by the water, and I have realized my dream of living by the ocean in Nova Scotia—a place where I feel grounded and connected.

Let’s Connect: If you’re ready to explore a path toward healing and self-discovery, I’m here to provide the supportive and empathetic space you need. Book an appointment today, and let’s begin your journey together.