Often telling your story can be challenging…
I understand how difficult it can be to prioritize your mental health when life feels full, fast, or uncertain. If you’re struggling to find balance or feeling overwhelmed by anxiety, stress, or shifting life circumstances, I’m here to support you with care, clarity, and grounded guidance.

Together, we’ll explore the patterns, thoughts, and behaviours that are impacting your well-being and work toward creating a life that feels steadier, healthier, and more fulfilling.

Experience

I hold a Bachelor of Social Work from the University of Windsor and a Master of Social Work from Wayne State University. My professional background includes providing therapy to adolescents and adults in both virtual and in-person settings, as well as supporting homeless and at-risk communities and adolescents in mental health units.

I have experience working with depression, anxiety, trauma, OCD, stress, and identity exploration. These roles have strengthened my ability to meet clients with empathy, flexibility, and a deep respect for their lived experiences.

Client Focus

I work with adults and adolescents aged 14+, offering a warm, supportive, and non-judgmental space to navigate emotional challenges, behavioural patterns, and different stages of change. My goal is always to meet you where you are and honour your pace.

Types of Therapy

I specialize in Cognitive Behavioural Therapy (CBT), helping clients understand and reshape the thoughts and behaviours that influence their emotional well-being. I also integrate mindfulness practices, strength-based approaches, healthy coping strategies, and present-moment awareness.

For clients navigating OCD, I draw on evidence-based approaches such as Mindfulness-Based Cognitive Therapy, Cognitive Processing Therapy, and Exposure and Response Prevention.

Issues I Support

I commonly work with anxiety, depression, trauma, OCD, stress, and identity exploration. My focus is on helping clients develop insight, learn practical skills, and build patterns that support long-term well-being.

More than just my work

I love exploring new places, trying new things, and experiencing different cultures. With 19 countries visited so far, I’m always excited to plan the next adventure and see where the world takes me.

Let’s Connect

If you’re looking to make meaningful changes and move toward a healthier mindset, I’d be honoured to support you. You’re welcome to book an appointment or consultation, and together we can build a path toward balance, growth, and lasting well-being.

Often telling your story can be challenging…
I’m Janeen, and I’m here to support you as you prioritize your well-being and navigate life’s challenges. I know that starting therapy can feel overwhelming, and I want to honour the courage it takes to reach out. You don’t have to go through this alone—together, we can create space for healing, clarity, and meaningful change.

Experience

I hold a Master’s degree in Social Work from Wilfrid Laurier University and have spent nearly two decades supporting individuals in crisis through my work at the Canadian Mental Health Association. My experience includes assessing and helping people manage depression, anxiety, trauma, and complex mental health symptoms.

Since January 2022, I’ve also been part of the team at London Centre for Trauma Therapy, where I continue to support youth and adults through some of their most difficult moments.

Client Focus

I work with youth (16+) and adults, supporting those navigating anxiety, depression, trauma, PTSD, grief, self-esteem challenges, anger, stress, and relationship concerns. I also work with individuals facing suicidal ideation, fertility struggles, addictions, postpartum mental health issues, first responder trauma, burnout, and compassion fatigue.

Types of Therapy

My approach is warm, grounded, and non-judgmental. Together, we’ll explore your thoughts, feelings, and lived experiences in a safe and supportive space. I draw from CBT, DBT, Solution-Focused Therapy, EMDR, Cognitive Processing Therapy, and strengths-based approaches to help you build insight, develop coping tools, and focus on what you can change while accepting what you cannot.

Issues I Support

I support clients with anxiety, depression, trauma, PTSD, grief and loss, low self-esteem, anger, relationship issues, stress, and emotional overwhelm. My specialties include suicidal ideation, fertility concerns, addictions, postpartum anxiety/depression/psychosis, first responder trauma, burnout, and compassion fatigue.

More than just my work

In my early twenties, I spent almost two years traveling and working abroad—a time that challenged me, pushed me out of my comfort zone, and helped shape who I am today. And despite many years working at Pizza Hut as a teen and university student, pizza is still my favourite food.

Let’s Connect

If you’re ready to take the next step toward peace, confidence, and a renewed sense of direction, I’m here to walk alongside you. You already carry many of the strengths needed for change—we’ll uncover and build on them together. You’re welcome to book an appointment whenever you’re ready.

Often telling your story can be challenging…
I support children, teens, and adults who are navigating trauma, grief, chronic stress, attachment wounds, anxiety, depression, and moments in life that feel overwhelming or unclear. Whether you’re feeling stuck, stretched thin, or unsure where to turn next, I’m here to walk alongside you with steadiness and compassion.

Through a grounded, collaborative, and client-centered approach, I help people make sense of their experiences, reconnect with their strengths, and move toward change at a pace that feels safe and manageable.

Experience

I hold a Master of Social Work from Wilfrid Laurier University and a Child and Youth Work diploma from Fanshawe College. My career has included frontline crisis work with the MCRRT program supporting first responders, outpatient mental health at LHSC, and crisis intervention with CMHA.

These roles have shaped my ability to stay calm in difficult moments, understand complex emotional needs, and offer support that is both steady and deeply respectful.

Client Focus

I work with adults, teens, and children 6+, and I have extensive experience supporting first responders, Indigenous clients, trans individuals, and families navigating challenging transitions.

My priority is to create a space where every person feels understood, supported, and honoured—no matter their story or background.

Types of Therapy

My approach is eclectic and tailored to the needs of each client. I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), trauma-informed practice, and grief-focused approaches.

I also offer Voice of the Child (VOC) services to provide children with a safe, developmentally appropriate way to share their thoughts and preferences during separation or custody processes.

Issues I Support

I work with trauma, grief, chronic stress, anxiety, depression, attachment injuries, family transitions, and identity-related challenges. I am committed to inclusive, culturally sensitive care and supporting clients who may feel overlooked or misunderstood in other spaces.

More than just my work

I feel most at peace in nature and dream of one day running a small hobby farm. I treasure quiet mornings, a warm cup of coffee, and getting lost in a captivating book. These moments help me stay grounded, grateful, and connected.

Let’s Connect

If you’re seeking support and aren’t sure where to begin, I welcome you to reach out. Together, we can explore what healing might look like and take the next steps toward resilience, clarity, and meaningful change.

Often telling your story can be challenging…
I’m Gordana, and I’m so glad you’re here. With 20 years of experience supporting individuals, couples, families, and children, I understand how overwhelming life can feel during moments of crisis, transition, or emotional pain. Whether you’re navigating relationship struggles, family conflict, domestic violence recovery, or a recent separation, you don’t have to face these challenges alone.

Together, we’ll work to help you feel grounded, supported, and more in control as you move toward clarity and healing.

Experience

I am a Registered Social Worker Psychotherapist with a career dedicated to supporting people through trauma, anger, eating disorders, depression, anxiety, and major life transitions. I’ve spent two decades working with children, adults, couples, and families facing complex emotional and relational challenges.

My approach is eclectic and flexible, drawing from Attachment-Focused Therapy, CBT, Trauma-Informed Practice, Solution-Focused Therapy, and Mindfulness to meet each client’s unique needs.

Client Focus

I work with individuals of all ages, couples, and families. I support clients navigating anxiety, depression, addiction, anger, family conflict, life transitions, relationship challenges, and emotional overwhelm. My goal is always to offer safe, compassionate, and structured support tailored to your situation.

Types of Therapy

My therapeutic approach is warm, collaborative, and grounded in evidence-based practice. I integrate Attachment-Focused Therapy, Cognitive Behavioural Therapy (CBT), EMDR, Solution-Focused work, Mindfulness, and trauma-informed care to help you strengthen emotional regulation, build insight, and move toward meaningful change.

Issues I Support

I work with anxiety, depression, addiction, anger management, trauma, eating disorders, family conflict, divorce and separation, coping skills, and life transitions. I’m committed to helping you reconnect with purpose, regain emotional stability, and rebuild relationships with clarity and confidence.

More than just my work

My mornings begin with a 10-minute meditation followed by a workout at the gym—my daily ritual for grounding, clarity, and energy. This routine helps me stay aligned, present, and ready to fully support the clients I work with.

Let’s Connect

If you’re ready to work toward a life filled with greater ease, purpose, and joy, I would be honoured to support and empower you. You’re welcome to book an appointment, and together we can take the first steps toward healing and meaningful change.

Often telling your story can be challenging…
Everyone deserves to feel seen, understood, and appreciated for who they are. Yet difficult environments, painful experiences, or overwhelming thoughts and feelings can make it hard to hold onto that truth. I’m here to offer a space where you can feel supported, valued, and understood.

In our work together, I take time to get to know your goals, strengths, and hopes, while also honouring the challenges that have shaped your journey. My approach is collaborative, compassionate, and grounded in the belief that you are deserving of care, dignity, and connection.

Experience

I hold a Master of Social Work from the University of Toronto and a Bachelor of Arts from the University of Guelph. I have over five years of experience supporting adolescents, young adults, and families with trauma, mental health concerns, and addictions in both Ontario and New Brunswick.

My training also includes specialized work with trans, nonbinary, and gender-expansive youth and families—supporting coming out, navigating transitions, accessing affirming care, and building community. With every client I meet, I’m grateful for the opportunity to learn, grow, and understand more deeply.

Client Focus

I work with adults and adolescents 13+, and I also support families—especially families of teens seeking therapy or guidance. I strive to create an environment where each person can show up authentically and feel safe to share their experiences without judgment.

Types of Therapy

I use a range of therapeutic modalities tailored to each client’s goals and preferences. My work includes EMDR and ARC (Attachment, Regulation & Competency), supported by polyvagal theory to understand the body’s response to stress.

I also integrate ACT, DBT, and Motivational Interviewing to support emotional regulation, behavioural change, and meaningful movement toward your goals.
Additionally, I am trained through WPATH and provide hormone therapy and surgery readiness assessments for trans, nonbinary, and gender-expansive individuals seeking gender-affirming medical care.

Issues I Support

I work with trauma, anxiety, depression, attachment injuries, adverse childhood experiences, addictions, gender and sexuality exploration, and minority stress. My specialties include acute and complex trauma, attachment wounds, and gender-affirming care.

More than just my work

I feel deeply connected to nature and find joy in learning about local plants and wildlife. In the spring, you can often find me in the woods just before sunrise with binoculars and a field guide—welcoming migrating birds back for the season.

Let’s Connect

If you’re looking for support as you navigate life’s challenges and move toward greater hope, clarity, and direction, I’m here to help. You’re welcome to book an appointment or a consultation, and together we can explore what healing and growth might look like for you.

Often telling your story can be challenging…
I’m Matthew, and I’m here to support you as you navigate the difficult moments that life inevitably brings. Stress, conflict, trauma, loss, and major life transitions can affect any of us—and when they begin to impact your daily functioning, relationships, or emotional well-being, therapy can be transformative. I offer a welcoming, client-centered, and collaborative approach where we always focus on your goals and what matters most to you.

Experience

I hold both a Bachelor’s and Master’s degree in Social Work from King’s University College. For more than 15 years, I’ve worked as a therapist in a variety of settings, including SEARCH Community Mental Health Services, the Canadian Mental Health Association, and Wellkin Child & Youth Mental Wellness. Most recently, I provided counselling to youth, adults, and seniors within the Thames Valley Family Health Team.

These roles have given me extensive experience supporting individuals across the lifespan and navigating a wide range of emotional and relational challenges.

Client Focus

I work with youth (12+), adults, and seniors. I support clients facing trauma, stress, grief, adverse childhood experiences, parenting challenges, life transitions, anxiety, depression, emotional regulation concerns, and suicidal ideation.

Types of Therapy

My approach is grounded in Narrative Therapy and supported by DBT, CBT, Mindfulness, ACT, and Solution-Focused Therapy. Within my trauma-informed practice, I help clients gain insight into the roles their emotions, thoughts, motivations, and behaviours play in both the challenges they face and the solutions they seek.

I also teach practical skills you can carry forward long after therapy, supporting lifelong resilience and growth.

Issues I Support

I support clients working through trauma, adverse childhood experiences, grief, stress, parenting challenges, and major life transitions. My specialties include anxiety, depression, emotional regulation, and suicidal ideation.

More than just my work

I love spending quality time with my family—including our golden retriever—connecting with friends, and exploring new places. A quote I return to often is:
“The greatest weapon against stress is our ability to choose one thought over another.” — William James

Let’s Connect

If you’re ready to take meaningful steps toward wellness, resilience, and personal growth, I’m here to support you every step of the way. You’re welcome to book an appointment, and together we’ll work toward your unique goals.

Often telling your story can be challenging…
I’m Grace, and I’m here to support you with compassion and understanding as you navigate life’s challenges. Feeling overwhelmed, stuck, or uncertain is completely normal—but you don’t have to move through it alone. Together, we can create space for clarity, healing, and renewed strength.

Experience

I hold a Bachelor’s degree in Health Science from Western University and a Master’s in Counselling Psychology from Yorkville University. I have experience working with youth and adults facing trauma, loss, anxiety, depression, and relationship concerns.

I am trained in EMDR, an evidence-based therapy highly effective for trauma and PTSD, which I integrate into my work to support deeper healing and emotional processing.

Client Focus

I work with youth and adults, offering support for trauma, anxiety, depression, grief and loss, relationship challenges, and emotional overwhelm. My goal is to create a therapeutic space where you feel safe, heard, and supported as you explore what you’re carrying.

Types of Therapy

My approach is holistic, warm, and personalized, grounded in the belief that every client’s story is unique. I draw from EMDR and Cognitive Behavioural Therapy (CBT), along with mindfulness-informed strategies, to help you uncover insight, build coping skills, and move toward resilience and empowerment.

Issues I Support

I support clients working through trauma, anxiety, depression, grief, relational stress, and low self-worth. I’m committed to helping you navigate emotional challenges with compassion and build the tools you need to move forward with confidence.

More than just my work

Outside of the therapy room, I love spending time with family and friends, staying active, and exploring new places. Travel, movement, and connection are sources of joy and balance in my life.

Let’s Connect

If you’re feeling stuck or unsure of your next steps, I’m here to walk alongside you. You’re welcome to book an appointment, and together we can begin your path toward healing, growth, and a more fulfilling life.

Often telling your story can be challenging…
I’m Kim, and I’m so glad you’re here. When physical and mental health challenges overlap, it can feel overwhelming, confusing, or discouraging. Anxiety, depression, stress, and medical concerns often intertwine in ways that are hard to untangle on your own. You don’t have to carry that weight by yourself—I’m here to support you with compassion and clarity.

Together, we’ll explore your experiences through a holistic lens, helping you reconnect with balance, understanding, and confidence in your health journey.

Experience

I hold both a Bachelor’s and Master’s degree in Social Work from King’s University College. For more than a decade, I’ve worked as a Registered Social Worker in the outpatient departments of Tillsonburg and Ingersoll hospitals. My role has included assessments, treatment planning, advocacy, and long-term therapeutic support.

Working within healthcare systems has given me deep insight into the intersection of medical and mental health needs and has strengthened my ability to help clients navigate complex diagnoses, appointments, and emotional challenges with greater ease.

Client Focus

I work with adults seeking support for anxiety, depression, trauma, stress, burnout, attachment concerns, relationship challenges, and health-related emotional struggles. My holistic perspective is especially helpful for clients managing chronic or complex medical conditions that affect both mind and body.

Types of Therapy

My approach is integrative, collaborative, and deeply individualized. I draw from EMDR, Attachment Therapy, Narrative Therapy, CBT, and holistic practices to support both emotional and physical well-being. I help individuals and couples make sense of their stories, understand the patterns shaping their lives, and build tools to manage stress, strengthen relationships, and create lasting change.

In every session, I strive to offer a grounded, non-judgmental space where you can explore your experiences, deepen self-awareness, and move toward healing at a pace that feels right for you.

Issues I Support

I support clients with anxiety, depression, trauma, stress, burnout, attachment issues, relationship challenges, and difficulties navigating medical systems or complex health conditions. I also work with couples and individuals seeking a more holistic connection between their body and mind.

More than just my work

I’m inspired by Brittany Burgunder’s words: “Recovery is full of ups and downs. There is no such thing as a linear life.” This philosophy guides my approach to therapy and my belief in the resilience, adaptability, and strength each person carries within them.

Let’s Connect

If managing your physical and mental health feels overwhelming or if you’re seeking a more integrated approach to your well-being, I’m here to help. You’re welcome to reach out and begin a therapeutic journey that supports healing, balance, and meaningful change.

Often telling your story can be challenging…
I’m Leah, and I understand firsthand how overwhelming mental health challenges can feel. Having walked my own path toward healing, I’m deeply committed to helping you build confidence, strengthen your coping skills, and reconnect with what allows your life to feel meaningful and fulfilling.

You don’t have to navigate these challenges alone—together, we can create space for growth, clarity, and greater emotional balance.

Experience

I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts with a Specialization in Psychology from King’s University College. With over five years of experience in the mental health sector, I’ve supported teens and adults through anxiety, depression, trauma, eating disorders, and issues related to self-esteem and self-compassion.

My work across multiple organizations has enriched my understanding of diverse experiences and strengthened my ability to provide grounded, trauma-informed care.

Client Focus

I work with adolescents, teens, young adults, and adults, offering support for anxiety, depression, trauma, eating disorders, emotional overwhelm, and low self-esteem. I tailor my approach to each person’s unique needs, history, and goals, creating a compassionate and accessible therapeutic space.

Types of Therapy

My approach is eclectic, collaborative, and grounded in the belief that you are the expert in your own life. I primarily draw from Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT), integrating skills for emotional regulation, distress tolerance, mindfulness, and behavioural change.

Our sessions will offer a safe, non-judgmental environment to explore new skills, build resilience, and practice behaviours that support a more balanced and fulfilling life.

Issues I Support

I support clients navigating anxiety, depression, trauma, eating disorders, self-esteem challenges, emotional dysregulation, and difficulties with self-compassion. My work centres on helping you strengthen emotional insight and develop practical, sustainable coping strategies.

More than just my work

I cherish time with family and friends, and I’m happiest in warm weather enjoying anything outdoors. I’m also a huge dog lover and adore spending time with my chihuahua and shi-poo-chi. Fitness plays a big role in my life—it helps me stay grounded, energized, and aligned with my belief in living a balanced life through moderation.

Let’s Connect

If you’re ready to navigate your mental health challenges with support, encouragement, and evidence-based tools, I’m here to help. You’re welcome to book an appointment, and together we can build the confidence, resilience, and inner strength needed to move forward.

Often telling your story can be challenging…
I’m glad you’re here. Whether you’re struggling with anxiety, depression, chronic stress, or trauma, you don’t have to navigate these challenges on your own. I’m here to offer a grounded, supportive space where you can explore your experiences, understand what you’re carrying, and reconnect with your strength and resilience.

Together, we’ll work toward clarity, healing, and meaningful change—at a pace that feels safe and empowering for you.

Experience

I am a Registered Psychotherapist with over a decade of experience in the mental health field. I’ve supported individuals, couples, children, and families through trauma, grief, anxiety, depression, self-esteem concerns, and relational challenges.

My training includes Cognitive Behavioural Therapy (CBT), EMDR, Mindfulness-Based Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Gottman Level 1 & 2 for couples, helping partners strengthen communication and deepen connection.

Client Focus

I work with individuals, couples, families, and children aged 9+. Whether you’re navigating personal challenges, parenting difficulties, or relationship concerns, I’m here to provide steady, compassionate support.

Types of Therapy

My practice is person-centered and relational, grounded in a strengths-based approach. I draw from CBT, EMDR, Mindfulness-Based Therapy, DBT, ACT, and Gottman-informed couples work. Each session is tailored to your needs and goals, allowing us to work collaboratively toward lasting change.

Issues I Support

I support clients with anxiety, depression, trauma, parenting concerns, relationship issues, stress, grief, and emotional overwhelm. I also work with couples to strengthen communication, rebuild closeness, and navigate conflict with greater understanding.

More than just my work

I feel most at peace outdoors—whether walking, hiking, or spending time near water. Nature offers me a sense of calm and grounding, and I often encourage clients to explore what brings them that same feeling of sanctuary.

I’m inspired by Hermann Hesse’s words: “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

Let’s Connect

If you’re ready to begin your healing journey, I’d be honoured to walk alongside you. You’re welcome to book a session or consultation, and together we can explore how to move toward clarity, connection, and personal growth.

Often telling your story can be challenging…

I support adults who are dealing with trauma, major life transitions, identity exploration, relationship difficulties, parenting overwhelm, caregiver burnout, adoption experiences, and the day-to-day challenges of chronic illness or disability. These issues can create stress, anxiety, and a sense of being stuck.

Through a warm, steady, and collaborative approach, I help clients make sense of what they’re going through, build coping strategies, and reconnect with confidence, strength, and direction.

Experience:

I hold a Master of Social Work from King’s University College and I have supported youth, families, and individuals in both in-person and virtual settings. My early career began with a Developmental Service Worker diploma from Fanshawe College, followed by more than 15 years working with people with disabilities and complex mental health needs.

These experiences taught me the importance of dignity, connection, and meeting people where they are. I also completed an Honours B.A. in Social Justice and Peace Studies, allowing me to understand clients within the larger systems and social contexts that shape their lives.

Client Focus:

I work with adults 18+ seeking a steady, supportive presence while navigating emotional challenges, life transitions, or patterns that feel difficult to break. I have additional experience supporting clients over 55, Indigenous clients, 2SLGBTQIA+ individuals, and neurodivergent adults.

My goal is to help every client feel seen, understood, and supported as they explore what they need and who they want to become.

Types of therapy:

I use a person-centered and relational approach that honors each client’s lived experience and inner wisdom. I draw primarily from Emotionally Focused Individual Therapy (EFIT) and Somatic Therapy, both of which help clients understand their emotions and reconnect with their bodies.

I also integrate DBT skills, Narrative Therapy, self-compassion practices, and parts work when helpful. Every session is tailored to the client’s needs, pace, and comfort level

Issues:

I work with clients navigating trauma, identity exploration, relationship breakdowns, parenting stress, caregiver burnout, chronic illness, disability, and adoption-related experiences.

I also have specialized training in ADHD, body image concerns, chronic dieting, and complex trauma.

More than just my work:

Some of my favorite things are dogs, autumn, trips to the East coast and connecting with others. I love a good laugh, book, walk, or craft project. My friends describe me as authentic with a good sense of humor.

“The most important thing each of us can know is our unique gift and how to use it in the world.”
— Robin Wall Kimmerer

Let’s Connect:

If you’re unsure whether you are ready to begin therapy but want to see if I am the right fit, I welcome you to book a free consultation. Together, we can explore what healing might look like and take steps toward greater clarity, relief, and personal growth.

Often telling your story can be challenging…
Life brings challenges that can feel intrusive, overwhelming, or unexpected—often arriving at the worst possible moment and demanding attention we may not feel ready to give. These experiences can disrupt our sense of peace while also holding the potential for deep insight and growth.

I’m here to help you make sense of these emotional “guests,” understand what they’re trying to tell you, and explore how they can become a source of resilience and transformation.

Experience

I hold degrees from the University of Western Ontario and the University of Windsor, and I bring nearly two decades of experience supporting individuals and couples through complex emotional and psychological challenges. Much of my work has focused on supporting men facing significant life and health stressors.

My background has strengthened my ability to offer a grounded, relational presence, helping clients navigate difficult emotions with clarity, compassion, and curiosity.

Client Focus

I work with individuals, couples, and youth aged 14+. I support clients navigating anger, anxiety, depression, addictions, relational conflict, PTSD, shame, guilt, and emotional overwhelm. My goal is to offer a space where you feel understood, supported, and encouraged to grow.

Types of Therapy

My approach is relational, person-centered, and integrative. I draw from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), CBT, Psychodynamic Therapy, and neurobiological insights.

This combination allows us to explore your wounded parts, understand protective patterns, and develop skills for emotional integration—helping you pivot away from unhelpful mental traps and toward healthier ways of being.

Issues I Support

I support clients working through anger, anxiety, depression, addiction, relationship challenges, PTSD, shame, guilt, and identity-related stress. I also help clients deepen emotional awareness, strengthen communication, and build healthier relational patterns.

More than just my work

I love traveling and immersing myself in new cultures. Some of my favourite moments are enjoying a cup of tea with croissants while watching soccer—though depending on the match, the “relaxation” part can be questionable.

I’m inspired by Henry David Thoreau’s reminder: “It’s not what you look at that matters, it’s what you see.”

Let’s Connect

If you’re ready to explore your emotional landscape with curiosity and courage, I’m here to support you. You’re welcome to book an appointment, and together we can work toward understanding, growth, and meaningful change.

Often telling your story can be challenging…
I’m Gina, and I’m so glad you’re here. With over 23 years of experience, I’ve supported many individuals who feel stuck in painful patterns—whether it’s emotional paralysis, recurring conflict, or a lingering sense of disconnection. If you’re feeling overwhelmed or unsure how to break these cycles, you’re not alone.

Together, we can explore what’s been holding you back and create space for healing, clarity, and renewed connection.

Experience

I hold a Master’s degree in Social Work and have spent more than two decades supporting individuals, couples, and families. Much of my work has involved helping people heal from traumatic life events that continue to shape their present-day emotions, relationships, and sense of self.

This work has strengthened my ability to offer grounded, compassionate guidance through even the most complex emotional landscapes.

Client Focus

I work with adults 18+, supporting those navigating trauma, anxiety, depression, infidelity, relationship distress, emotional overwhelm, and parenting challenges. My goal is to provide a steady, supportive presence as you work toward feeling better and reconnecting with yourself and others.

Types of Therapy

My approach is holistic and highly individualized. I draw from EMDR, Emotional Freedom Techniques (EFT), Mindfulness, CBT, Motivational Interviewing (MI), and Somatic work to create a treatment plan that aligns with your needs, history, and goals.

Together, we’ll focus on understanding your patterns, releasing emotional blocks, and building skills that support long-term growth and relief.

Issues I Support

I commonly support clients with trauma, anxiety, depression, infidelity, emotional dysregulation, relational conflict, and parenting challenges. I work to help you regain clarity, confidence, and a deeper sense of emotional stability.

More than just my work

Catching a sunset is one of my greatest joys. The colours, calm, and stillness offer me a sense of peace—and even thinking about a sunset brings comfort. This appreciation for simple moments of beauty carries into my work and life.

Let’s Connect

If you’re ready to feel more grounded, improve your relationships, and take back control of your life, I’m here to support you. You’re welcome to book an appointment, and together we can begin your journey toward healing and meaningful change.

Often telling your story can be challenging…
I’m Sarah, and I’m here to help you regain a sense of control and calm when life starts to feel overwhelming. Whether you’re struggling with demands at home, feeling disconnected in your relationships, or moving through stress at work, you deserve a space where you can breathe, reflect, and feel supported. Together, we’ll work toward clarity, confidence, and a renewed sense of ease.

Experience

I hold a Master’s degree in Counselling Psychology from Yorkville University and a postgraduate certificate in Addictions and Mental Health from Humber College. Over the past five years, I’ve supported clients in a variety of settings—including a live-in treatment program for youth with addictions, a hospital outpatient counselling program, a drop-in center for under-housed individuals, and private practice.

These experiences have deepened my understanding of trauma, resilience, and the many ways people adapt to life’s challenges.

Client Focus

I work with adults navigating life transitions, relationship stress, anxiety, depression, trauma, addiction, burnout, low self-worth, and difficulties setting boundaries. I’m committed to creating a space where you can explore your experiences without judgment and begin reconnecting with your values, needs, and strengths.

Types of Therapy

My approach is trauma-informed, collaborative, and paced to meet you exactly where you are. I draw from ACT, Distress Tolerance skills, Motivational Interviewing, and EMDR. Kindness, humor, and curiosity guide our work together as we explore the deeper yearnings behind your behaviours and uncover healthier, more aligned ways to meet your needs.

Issues I Support

I support clients through anxiety, depression, trauma, addiction, relationship challenges, boundary setting, attachment wounds, self-compassion work, and navigating a harsh inner critic. My focus is on helping you move toward a life guided by your values and grounded in emotional clarity and connection.

More than just my work

I have a big love for nature walks, nurturing my many plants, and wrapping myself in a cozy blanket—even in the summer. I also enjoy connecting with friends and family over a good board game and the comfort of laughter.

Let’s Connect

If you’re ready to feel more grounded, confident, and in control of your life, I’m here to support you every step of the way. You’re welcome to book an appointment, and together we’ll begin your journey toward healing, understanding, and lasting change.

Often telling your story can be challenging…
I’m Nicole, and I’m here to support you as you navigate the emotional weight you may be carrying. If you’ve been feeling anxious, sad, overwhelmed, or lonely—even if others don’t fully see it—you’re not alone. Many people do their best to hold things together on the outside while struggling internally. You deserve a space where all of you is welcomed, understood, and supported.

Together, we’ll work toward balance, healing, and a renewed sense of peace and self-worth.

Experience

I hold a Master’s degree in Counselling Psychology from Yorkville University and am a Registered Psychotherapist (Qualifying). With over a decade of experience in the mental health field, I’ve supported at-risk youth, adults with developmental disabilities, and individuals navigating complex mental health challenges.

My background has strengthened my ability to meet clients with compassion, open-mindedness, and a deep respect for their resilience and lived experience.

Client Focus

I work with children (10+), adolescents, and adults navigating anxiety, depression, trauma, low self-esteem, emotion regulation challenges, self-harm, loneliness, and overwhelming or persistent negative thoughts. My approach is always trauma-informed, developmentally aware, and grounded in genuine care.

Types of Therapy

My therapeutic style is eclectic, warm, and collaborative. I draw from CBT, ACT, attachment-focused therapy, mindfulness, trauma-informed care, and strengths-based approaches. Together, we’ll create a therapy plan that fits your unique needs and supports you in developing emotional balance, resilience, and a deeper sense of self-understanding.

Issues I Support

I support clients facing anxiety, depression, trauma, stress, self-esteem concerns, emotional dysregulation, self-harm, and feelings of loneliness or disconnection. My work focuses on helping you rediscover your strength, build coping skills, and feel more grounded and at ease within yourself.

More than just my work

I find inspiration in Brené Brown’s reminder:
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
This belief shapes how I show up in the therapy room and the compassion I bring to every client relationship.

Let’s Connect

If you’re feeling tired from carrying everything on your own and are ready for something to shift, I’m here to help. You don’t have to face this alone. You’re welcome to reach out to book an appointment, and together we can begin your path toward clarity, healing, and renewed confidence.

Often telling your story can be challenging…
Many of us grow up hearing “use your words” when trying to express how we feel—as if every emotion can neatly translate into language. But some feelings are too big, too layered, or too overwhelming to put into words. If you find yourself unsure how to describe what you’re feeling, or defaulting to what you “should” think instead of what you truly feel, you’re not alone.

I support children, teens, and young adults in understanding emotions that go beyond words. Through movement, mindfulness, and somatic work, I help you tune into your body, instincts, and inner experiences so you can feel more grounded, balanced, and understood.

Experience

I am a Registered Psychotherapist (Qualifying) with a Master’s in Dance/Movement Therapy. Over the past five years, I’ve worked in hospitals, homeless shelters, and group practice settings supporting clients through anxiety, depression, borderline personality disorder, disruptive mood dysregulation, identity exploration, and Queer and gender-diverse lived experiences.

I am also a meditation and yoga teacher, bringing empowerment, body awareness, and embodied understanding into the therapy space.

Client Focus

I work with children (7+), teens, and young adults navigating anxiety, depression, emotional overwhelm, grief, identity exploration, neurodivergence (including ADHD), BPD traits, and challenges related to acceptance and belonging. I offer a warm, affirming, and LGBTQ2S+-inclusive space where every part of you is welcome.

Types of Therapy

My approach is creative, embodied, and trauma-informed. I draw from dance/movement therapy, IFS, somatic CBT, mindfulness, MBSR, meditation practices, and emotion-based processing. I use movement, somatics, and expressive therapies to help clients understand and process emotions through both the mind and body.

Together, we build coping strategies, emotional understanding, and self-trust so you can feel more grounded and in control of your story.

Issues I Support

I support clients navigating anxiety, depression, identity questions, emotional dysregulation, neurodivergence, grief, BPD traits, mood swings, and stress. I also specialize in Queer issues, embodiment-based healing, and supporting young people who feel “too much” or misunderstood.

More than just my work

I believe deeply in the wisdom of the body. Movement, mindfulness, and creativity shape not only my therapeutic work but also how I understand myself in the world. I’m inspired by the words of Thich Nhat Hanh:
“Listening to and understanding our inner sufferings will resolve most of the problems we encounter.”

Let’s Connect

Starting therapy—especially for the first time—can feel scary and vulnerable. Whether you’re a young person navigating big emotions or a parent seeking support for your child, you don’t have to figure this out alone. I offer a gentle, creative, and accepting space where you or your child can feel truly seen.

You’re welcome to reach out and begin when you feel ready.

Often telling your story can be challenging…

Niá:wen for being here. I’m Mitchell, and I’m committed to supporting you with compassion, cultural awareness, and deep respect as you navigate the complexities of your mental health. Life experiences shape how we think, feel, and relate to others, sometimes leaving us with anxiety, depression, stress, or emotional overwhelm. You deserve a safe, non-judgmental space to explore these feelings, and I’m here to offer that.

Together, we’ll work to understand what you’re carrying and create a path toward healing, balance, and emotional strength.

Experience

I hold a Master of Social Work from King’s University College and have worked across a range of mental health settings, supporting children, youth, adults, and families through diverse emotional and relational challenges. My practice is grounded in trauma-informed and attachment-focused care, shaped by years of walking alongside individuals navigating deeply personal experiences.

I am a proud member of the Mohawks of the Bay of Quinte, and this identity informs the cultural sensitivity and community awareness I bring to my work.

Client Focus

I work with children (7+), youth, adults, and families. I support clients navigating anxiety, depression, OCD, trauma, PTSD, addiction, stress, anger, grief, emotional regulation concerns, and self-esteem difficulties. My goal is to create a steady, respectful, and culturally attuned space where you can feel supported in your healing.

Types of Therapy

My therapeutic approach is holistic and deeply personalized. I draw from EMDR, Internal Family Systems (IFS), CBT, Emotion-Focused Therapy (EFT), ERP for OCD, and Indigenous teachings to support healing on emotional, mental, physical, and relational levels. These modalities help us understand how past experiences shape the present and open the door to resilience and well-being.

Issues I Support

I support clients working through anxiety, depression, trauma, PTSD, OCD, addiction, stress, anger management, emotional dysregulation, grief, loss, and self-esteem challenges. My work centres on helping you reconnect with your inner wisdom and develop skills for long-term emotional health.

More than just my work

I find grounding in nature, especially watching sunsets over lakes. I’m a lifelong sports fan with a deep love for soccer from my childhood in England. I enjoy long walks with a good podcast, making homemade pizza, and dancing around the house to my favourite songs.

Let’s Connect

If you’re ready to explore your experiences and begin healing in a caring, culturally attuned, and supportive environment, I’m here to walk alongside you. You’re welcome to book an appointment, and together we can begin your journey toward resilience, balance, and emotional well-being.

Often telling your story can be challenging…
I’m Jeremy, and many of the individuals, couples, and families I work with come to therapy feeling overwhelmed, disconnected, or stuck in patterns they can’t untangle alone. You might be navigating anxiety, relationship stress, a major life transition, or a sense of having lost touch with yourself or each other. You don’t have to have everything figured out to begin—therapy offers a space to slow down, reflect, and reconnect with what matters most.

Together, we’ll build clarity, strengthen relationships, and create meaningful change at a pace that feels right for you.

Experience

I hold a Master of Social Work and am a Registered Social Worker with over five years of experience in community mental health and hospital settings. I’ve supported youth, adults, parents, and couples through anxiety, depression, life transitions, communication struggles, and relational challenges.

My work is grounded in a warm, relational, and trust-based approach, helping clients feel understood, supported, and empowered as they move through life’s most tender moments.

Client Focus

I work with youth (12+), teens, young adults, adults, couples, and parents. I support clients facing anxiety, low mood, life transitions, relationship strain, broken trust, men’s issues, post-secondary stress, and challenges with identity, communication, or self-worth.

Types of Therapy

My approach is collaborative and tailored to each person or couple I work with. I draw from Gottman Method Couples Therapy, CBT, DBT, ACT, Motivational Interviewing, Solution-Focused Brief Therapy, and Person-Centered Therapy. These approaches help us build insight, improve communication, and move toward emotional connection and lasting change.

Issues I Support

I support clients through anxiety, depression, trauma-informed concerns, relationship conflict, rebuilding trust after betrayal, life transitions, low self-esteem, men’s issues, and the unique challenges faced by young adults and post-secondary students.

More than just my work

A quote that resonates deeply with me is by Carl Rogers:
“A person is a fluid process, not a fixed and static entity; a flowing river of change…”
This reflects my belief that healing is an ongoing process and that every person has the capacity for growth, movement, and transformation.

Let’s Connect

If you’re feeling stuck, disconnected, or unsure how to move forward, you don’t have to navigate it alone. I’d be honoured to walk alongside you as you rebuild confidence, strengthen your relationships, and reconnect with yourself. You’re welcome to book an appointment, and together we can begin creating clarity, connection, and meaningful change.

Often telling your story can be challenging…
I’m Judy, and many of the people I work with are navigating anxiety, sadness, stress, or feeling stuck in relationships or past experiences. You may be carrying trauma, self-esteem challenges, or a sense that something needs to change—even if you’re not sure where to begin. My approach is warm, collaborative, and grounded in curiosity. Together, we’ll explore what’s getting in the way and find compassionate, practical steps forward.

Therapy doesn’t promise overnight change, but over time, clients often discover greater clarity, resilience, and self-compassion. I’m here to help you feel less alone and to support you as you build a life that feels more balanced and meaningful.

Experience

I hold a Master of Social Work and a Bachelor of Science in Psychology from Western University. I’ve supported clients across private practice and community crisis settings, working with individuals facing anxiety, low self-esteem, attachment patterns, and relational challenges.

My work is grounded in evidence-based frameworks and a deep respect for each person’s lived experience, culture, and story.

Client Focus

I work with adults and couples (18+), supporting individuals who are navigating relationship issues, anxiety, identity concerns, grief, life transitions, depression, cultural identity experiences, and adjustment stressors. I also work with highly sensitive people (HSP) and support refugees and immigrants exploring identity and belonging.

Types of Therapy

My approach integrates Attachment-Based and Emotionally Focused Therapy (EFT), CBT, DBT, Narrative Therapy, Solution-Focused Therapy, Person-Centered Therapy, and culturally sensitive practices. I also incorporate Exposure and Response Prevention (ERP) when helpful. Our work will always move at your pace, tailored to your needs and grounded in trust and respect.

Issues I Support

I support clients navigating relationship challenges, anxiety, low self-esteem, depression, life transitions, spirituality, grief, cultural identity, adjustment after immigration, and the experiences of highly sensitive individuals.

More than just my work

I love exploring new places, reading, walking through nature, listening to podcasts, and spending time with the people I love. A quote that inspires me is by Mihaly Csikszentmihalyi:
“It is how we choose what we do… that will determine whether the sum of our days adds up to a formless blur, or to something resembling a work of art.”
I would be honoured to support you in shaping the artwork that is your life.

Let’s Connect

If you’re ready to understand yourself more deeply, strengthen your relationships, and move toward greater calm and clarity, I’m here to walk alongside you. You’re welcome to book an appointment, and together we’ll begin your journey of healing and growth.

Often telling your story can be challenging…

 Hi, I’m Sydney! I support children, teens, and young adults who are navigating anxiety, depression, trauma, self-esteem and body image concerns, school-related stress, relationships, and neurodivergence. I also work closely with parents and families, offering guidance, practical strategies, and a supportive space to work through challenges together.

My approach is warm, compassionate, and age-appropriate, helping you or your child feel safe, understood, and supported while sharing your story.

Experience

I hold a Master of Social Work from Carleton University and am a Registered Social Worker. I also have a Bachelor of Arts in Child and Youth Care and an Ontario College Diploma in Early Childhood Education, and I am a Registered Early Childhood Educator.

My experience includes supporting children, youth, young adults, and families in childcare, educational settings, child welfare, and community mental health.

Client Focus

I work with children, teens, and young adults, as well as parents and families. I support individuals and families navigating emotional regulation, anxiety, depression, trauma, parenting challenges, school concerns, and relationship stress.

I believe you are the expert in your own life, and my role is to walk alongside you in a way that feels respectful, collaborative, and empowering.

Types of Therapy

I use an eclectic, trauma-informed approach that draws from CBT, DBT, Solution-Focused Therapy, Circle of Security Parenting, and Dyadic Developmental Psychotherapy. I also incorporate play- and art-based approaches to support expression and emotional processing.

My work is strengths-based and attachment-focused, always tailored to your developmental stage, needs, and goals.

Issues I Support

I support clients with anxiety, depression, trauma, emotion regulation, self-esteem and body image concerns, school-related issues, ADHD, neurodivergence, BPD, bullying, intimate partner violence, parenting challenges, and family stress.

More than just my work

Creativity is a big part of who I am. Whether I’m writing, cooking, baking, singing, or experimenting with a new project, I feel most grounded and fulfilled when I’m working with my hands or imagination.

Let’s Connect

If you’re looking for support for yourself, your child, or your family, I would be honoured to help. You’re welcome to book an appointment, and together we can work toward understanding, resilience, and meaningful growth.

Often telling your story can be challenging…
Many people come to therapy feeling unsure about what the process will be like, whether they can truly open up, or if they will be understood. My goal is to meet you with warmth, respect, and a deeply attuned presence so you can feel safe enough to share your story at your own pace.

I take a holistic, collaborative approach, working with you to understand your needs, clarify your goals, and develop a therapeutic process that feels supportive, empowering, and tailored to your unique experiences.

Experience

I am a Registered Psychotherapist with dual master’s degrees in Counselling Psychology (Yorkville University, Canada) and Organizational Psychology (Aston University, U.K.). I have extensive experience treating acute trauma, chronic trauma, complex trauma, and trauma with dissociation, including depersonalization, derealization, and dissociative amnesia.

I also support clients working through OCD, BPD, relationship distress, anger, grief, sleep issues, and terminal illness. As a couples therapist, I help partners strengthen attachment, rebuild trust, deepen intimacy, and improve communication and conflict resolution.

Before becoming a psychotherapist, I spent over a decade as an Organizational Psychologist, counseling individuals on workplace stress, job performance, leadership, and career transitions.

Languages: English, Bengali, Hindi.

Client Focus

I work with individuals, children 5+, teens, and couples. I am committed to providing care that is trauma-informed, culturally sensitive, and grounded in the belief that every person deserves safety, dignity, and connection.

Types of Therapy

My therapeutic approach is integrative and rooted in evidence-based modalities including EMDR, Deep Brain Reorienting (DBR), Somatic Experiencing (SE), Emotion-Focused Therapy (EFT), Mindfulness-Based Stress Reduction, Polyvagal-informed work, CBT, ERP, Ego State therapy, and parts work.

I also support clients with sleep issues and sleep-related disorders and am completing my Integrative Adult Sleep certification.

Issues I Support

I work with trauma (PTSD, Complex PTSD, Dissociative PTSD, Acute Stress Disorder), nervous system dysregulation, anxiety, depression, relationship distress, antagonistic relationships, grief, anger management, body image concerns, self-esteem, sleep disturbances, workplace harassment, life transitions, and self-worth.

My specialties include trauma, OCD, BPD, attachment wounds, nervous system regulation, and sleep-related issues.

More than just my work

I grew up in an environment that celebrated individuality while offering a deep sense of belonging—something that continues to shape my belief that each of us holds an inner sanctuary. Dance, music, yoga, meditation, and cooking bring me joy and help me stay grounded in that sense of stillness.

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Herman Hesse

Let’s Connect

If you’re ready to explore your experiences, understand your patterns, or begin healing from trauma in a supportive and attuned space, I would be honoured to walk alongside you. You’re welcome to book a consultation so we can explore whether working together feels like the right fit.

Often telling your story can be challenging…
I’m Jennifer, and I’m here to help you reconnect with your true self and find relief from the emotional and physical overwhelm that may be affecting your daily life. Whether you’re feeling frustrated, stuck, anxious, or unsure of how to move forward, you don’t have to navigate these challenges alone.

Together, we’ll explore what’s been weighing on you, understand the patterns behind your struggles, and build the clarity and confidence needed to feel like yourself again.

Experience

I hold a Master’s degree in Counselling Psychology from Yorkville University and have worked in both private and group practice. My experience includes supporting clients in achieving mental wellness, navigating emotional overwhelm, and rebuilding stability during stressful life transitions. I have also provided crisis intervention through volunteer work on support lines.

These experiences have shaped my ability to support clients with steadiness, empathy, and a deep appreciation for their resilience.

Client Focus

I primarily work with adults aged 21+, supporting those navigating stress, life transitions, anxiety, depression, trauma, mood disorders, relationship concerns, and emotional imbalance. I also specialize in perinatal mental health, ADHD, ASD, and supporting clients who are new to therapy or exploring it for the first time.

Types of Therapy

My therapeutic approach is integrative, individualized, and collaborative. I draw from CBT, EMDR, Trauma-Informed Therapy, Solution-Focused Therapy, and Person-Centered Therapy. Our work together will also include psychoeducation to help you understand the “why” and “how” behind therapy—giving you tools you can rely on long after our sessions end.

Issues I Support

I support clients with stress, anxiety, depression, trauma, mood disorders, life transitions, relationship challenges, and emotional overwhelm. My areas of specialty include perinatal mental health, ADHD, ASD, and supporting individuals new to therapy who are learning how to navigate their healing journey.

More than just my work

I’m an avid reader and often find myself juggling multiple books at once. If I could choose a superpower, it would be reading at super speed. I find inspiration everywhere—from Viktor Frankl’s Man’s Search for Meaning to the playful storytelling of Sophie Kinsella’s The Undomestic Goddess.

I resonate deeply with Nido Qubein’s words: “Your present circumstances don’t determine where you go; they merely determine where you start.”

Let’s Connect

If you’re ready to feel like yourself again and begin moving toward more confidence, clarity, and emotional balance, I’m here to support you. You’re welcome to book an appointment, and together we can begin your journey of growth, healing, and self-discovery.

Often telling your story can be challenging…
Trauma has a way of influencing every part of life—shaping how we see ourselves, how we cope, and how safe we feel in the world. It can leave you overwhelmed, disconnected, or unsure of how to move forward. If you’re feeling this way, you’re not alone.

I’m here to offer a grounded and compassionate space where you can begin to understand the roots of your experiences, process difficult emotions, and reconnect with your inner strength. Together, we’ll work toward clarity, stability, and meaningful healing.

Experience

I hold a Master of Social Work from the University of Windsor, a Bachelor of Applied Science, and diplomas in Child and Youth Counselling and Social Service Work. I am also a trained mediator and trauma counsellor with several professional certifications from Wilfrid Laurier University.

My background includes supporting individuals of all ages as a Youth Counsellor, a community crisis coordinator, and a professional mediator. These roles have strengthened my ability to stay steady in complex situations, listen deeply, and support clients through moments of crisis, grief, and transition.

Client Focus

I work with individuals aged 12 and up, with a particular focus on supporting youth and families in crisis. I also support adults navigating a wide range of challenges including trauma, medical trauma, childhood trauma, grief and loss, dissociation, anxiety, depression, relationship concerns, gender and sexuality, women’s health, life transitions, and transplant-related experiences.

Types of Therapy

My therapeutic style is grounded in empathy, respect, and a deep appreciation for the resilience people carry—often without realizing it. I draw from EMDR, Polyvagal-informed work, Somatic Experiencing, CBT, self-compassion approaches, parts work, and strength-based interventions.

Every session is tailored to your needs, your history, and your readiness, honouring your pace as we move toward healing and reconnection.

Issues I Support

I support clients navigating trauma, medical trauma, transplant experiences, childhood trauma, grief and loss, dissociation, anxiety, depression, relationship challenges, gender and sexuality, life transitions, women’s health (including menopause), and complex emotional overwhelm.

More than just my work

Spending time in nature brings me a deep sense of peace and freedom. I especially love river kayaking—whether exploring quiet, remote spaces or enjoying a gentle float. It’s a blend of adventure, grounding, and beauty that always helps me reconnect with myself.

Let’s Connect

If you’re feeling overwhelmed by trauma or longing for a path toward recovery, I’m here to support you. You’re welcome to reach out or book an appointment, and together we can begin the journey toward healing, empowerment, and renewed strength.

Often telling your story can be challenging…
I’m Natalie, and I’m here to support you with empathy, steadiness, and care as you navigate your healing journey. Beginning therapy can feel overwhelming, and I want to honour the courage it takes to take this step. You don’t have to move through this alone—together, we can explore your experiences with understanding and compassion.

Experience

I hold a Master’s degree in Social Work from Laurier University and bring 20 years of experience in the psychiatric mental health field. My work has included 15 years with the Canadian Mental Health Association and clinical roles at Parkwood Institute, where I supported individuals living with depression, anxiety, trauma, and severe psychiatric diagnoses.

My background includes crisis intervention and a deep appreciation for the impact trauma and mental health conditions have on daily life, relationships, and overall well-being.

Client Focus

I work with adults 18+ navigating trauma, anxiety, depression, borderline personality disorder, mood disorders, emotional overwhelm, and the effects of complex or longstanding psychiatric concerns. My goal is to help you access your strengths, deepen your self-understanding, and move toward meaningful growth.

Types of Therapy

My approach is self-compassionate, empathetic, and collaborative. I draw from Psychodynamic Therapy, EMDR, CBT, DBT, Narrative Therapy, and Somatic Experiencing. Together, we’ll tailor a therapeutic plan that honours your pace, your needs, and the experiences that have shaped you.

Issues I Support

I support clients navigating trauma, anxiety, depression, borderline personality disorder, mood disorders, emotional dysregulation, and complex psychiatric diagnoses. I also work with individuals seeking greater self-awareness, grounding, and emotional resilience.

More than just my work

I feel most grounded and at peace near the water. Living by the ocean in Nova Scotia has been a lifelong dream, and it continues to offer me a sense of calm, connection, and clarity that I bring into my therapeutic work.

Let’s Connect

If you’re ready to explore your healing journey in a safe, supportive space, I would be honoured to walk alongside you. You’re welcome to book an appointment, and together we can begin the process of deeper understanding, resilience, and self-discovery.

**Currently on Maternity Leave**

Often telling your story can be challenging…
I’m Naomi, and I’m here to help you gently untangle the thoughts, feelings, and patterns that may be getting in the way of your daily life. Whether you’re navigating a major life transition, coping with loss, or feeling overwhelmed by everyday stressors, you deserve a space to understand what’s happening with clarity and compassion.

Together, we can explore your experiences and build the tools you need to move forward with steadiness and confidence.

Experience

I hold a Master’s degree in Social Work from the University of Toronto and am registered with both the Ontario College of Social Workers and Social Service Workers and the British Columbia College of Social Workers. My professional experience includes years working within hospital settings, offering support and crisis counselling to individuals facing anxiety, depression, illness, grief, aging, caregiver burnout, and psychiatric disorders.

I also bring firsthand understanding of the emotional toll faced by healthcare professionals and those navigating complex medical systems.

Client Focus

I work primarily with adults navigating anxiety, depression, stress, health-related concerns, grief and loss, caregiver burnout, trauma, and the challenges of major life transitions. My goal is to offer a grounded, non-judgmental space where you feel supported as you explore your experiences and build meaningful change.

Types of Therapy

My therapeutic approach is collaborative, flexible, and tailored to your unique needs. I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. Together, we’ll use these approaches to explore your story, understand your patterns, and strengthen your ability to cope and thrive.

Issues I Support

I support clients through anxiety, depression, chronic illness, health anxiety, stress, trauma, grief, bereavement, caregiver burnout, and major life transitions. I work to help you reconnect with your strengths and regain a sense of control and direction.

More than just my work

I love watching documentaries—especially sports stories—and I can often be found singing along to musical soundtracks. I enjoy hiking, exploring local coffee shops in search of the perfect cappuccino, and recently began experimenting with pottery, embracing the calming and creative process of making art.

Let’s Connect

If you’re feeling stuck in patterns that feel out of your control, I’m here to support you. You’re welcome to reach out and book an appointment, and together we can begin your journey of exploration, healing, and renewal.

Often telling your story can be challenging…
I’m Megan-Fay, and I’m here to support you as you navigate the complexities of simply being human. If you’re feeling confused by your thoughts, overwhelmed by emotions, or weighed down by grief, fear, or longing, therapy can offer a space to slow down, make sense of your experiences, and reconnect with clarity, confidence, and choice.

You don’t have to sort through these feelings alone—together, we can explore what’s happening beneath the surface with curiosity and compassion.

Experience

I am a Registered Social Worker and Psychotherapist with 13 years of experience supporting teenagers, survivors of sexual assault, and individuals facing diverse emotional challenges. My training includes Somatic Experiencing, EMDR, Emotionally Focused Therapy, Solution-Focused Therapy, and Narrative Therapy.

These experiences have equipped me with a deep understanding of trauma, identity, emotional complexity, and the courage it takes to begin the healing process.

Client Focus

I work with individuals and teens 12+, supporting those navigating anxiety, depression, trauma, emotional overwhelm, identity questions, and life transitions. My goal is to offer a space that feels safe, supportive, and grounded in authenticity.

Types of Therapy

My approach is relational, strengths-based, and creatively tailored to each person’s needs. I draw from parts work, somatic experiencing, EMDR, compassion-based approaches, mindfulness, and experiential therapies to help you process difficult experiences and build a life that feels meaningful, safe, and aligned with who you truly are.

Issues I Support

I support clients navigating anxiety, depression, trauma, emotional dysregulation, life transitions, and complex inner experiences. My specialties include sexual trauma, borderline traits, and helping individuals reconnect with their inner wisdom and sense of self.

More than just my work

I’m inspired by Walt Whitman’s words:
“Do I contradict myself? Very well, then, I contradict myself; (I am large. I contain multitudes).”
This speaks to the complexity of being human and reflects the multifaceted, compassionate perspective I bring to my work.

Let’s Connect

If you’re ready to understand your feelings more deeply and build a life that feels safe, grounded, and fulfilling, I’d be honoured to walk that path with you. You’re welcome to book an appointment, and together we can explore your journey with care and curiosity.