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Your Body To Always Talking To You

So many of the painful experiences that you have experiences have left their mark on you not only emotionally, but physically.


You might find yourself searching for information on somatic therapy if you are experiencing chronic stress and anxiety, where persistent worry, tension, and a sense of being overwhelmed dominate your daily life.


Trauma and PTSD, whether from a single event or ongoing situations, can disrupt your sense of safety and well-being. Depression and emotional numbness, marked by feelings of hopelessness, lack of interest in activities, and emotional detachment, can be debilitating.


Physical symptoms of stress, such as headaches, muscle tension, digestive issues, and fatigue, often accompany emotional distress. Relationship issues, including struggles with intimacy, communication, and trust, can stem from unresolved trauma and stress. Lastly, you might feel stuck, with a pervasive sense of being unable to move forward in life, feeling trapped by past experiences.


Somatic therapy offers a holistic approach to healing by focusing on the connection between the mind and body. This approach helps release trauma held in the body, allowing you to feel more at ease.


By tuning into bodily sensations, you develop a greater understanding of your emotional and physical states. This therapy helps reduce stress and anxiety by teaching effective ways to calm your nervous system and manage stress responses.


It also improves emotional regulation, providing tools to handle emotions better, leading to more stable moods and reactions. There are physical health benefits as well, such as alleviating stress-related symptoms like chronic pain, tension, and fatigue. As you heal, your ability to connect with others in meaningful ways improves, leading to better relationships. Additionally, somatic therapy fosters a sense of empowerment and resilience, equipping you to face life’s challenges with confidence.


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Engaging in somatic therapy can lead to profound and lasting changes. You can expect greater emotional freedom, experiencing a release from the grip of past traumas and emotional burdens. Increased vitality, feeling more energized and alive as stress and tension diminish, is another benefit. 

You will cultivate a deeper connection with your body, promoting overall well-being and improved mental clarity. With a calmer mind and balanced emotions, you’ll find it easier to focus and make decisions. Healthier relationships become possible as you enjoy more fulfilling and authentic connections with others.

At London Trauma Therapy, we are committed to guiding you through this transformative journey. Our experienced therapists utilize evidence-based somatic techniques to support your healing process, helping you to rediscover a sense of peace and vitality in your life.

Ready to take the first step?
Book a consultation call to find your perfect fit!

Meet Our Somatic Therapists in London Ontario

Our incredible team makes all the difference. And remember: if, for any reason, your teen doesn't feel like their therapist is the perfect fit, we will match you to another therapist on our team, and that first session will be on us.


Our Location

Our clinic is located at 111 Waterloo Street, Suite 508 and Suite 210.

We also have a location in Komoka, ON, at 9918 Glendon Drive.

Both in person or online appointments are available depending on your preferred therapist.

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