Therapy can help you tackle a ton of problems and achieve countless goals. The list of benefits is pretty endless. But if you boil it down, the primary purpose of therapy is to help you change.
So, when do you need therapy? It’s when you want to change something but can’t manage it alone. It’s especially helpful when the problem isn’t just technical—when you know what to do but can’t seem to do it.
Therapy in London can make a massive difference if you want to change how you think, feel, or act.
Signs You Might Need Therapy
Is therapy for you? See if you answer “yes” to any of these questions:
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Are you stuck in a loop of thinking or behaviour you can’t break?
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Do you feel like you need help understanding why?
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Do you end up back where you started no matter what you do?
Therapy helps you map out your mind so you stop getting lost. It lets you understand why you’re stuck in specific patterns and how to break free. It’s about changing how you think, act and where you end up.
When Is It Time to See a London Therapist?
Sometimes, it’s obvious you need therapy, but other times, it could be more apparent. Here are some signs it might be time to see a therapist:
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Nothing changes: You’re trying to change things, but nothing works.
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Worsening symptoms: Your mental health is getting worse, and you fear a crisis.
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Not bouncing back: You’ve been through tough times before, but you can’t get over it this time.
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Life feels overwhelming: You struggle to keep up with your daily life and to-do list.
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Constantly feeling bad or numb: No matter what happens, you feel stuck on a low setting or nothing.
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Lack of support: You need to talk, but there needs to be someone you can confide in.
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Racing thoughts: You can’t stop worrying or obsessing, disrupting your focus and enjoyment.
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Bitterness and closed off: You’ve lost trust or hope in people, relationships, or life.
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Trauma: You’ve been through something awful that changed you in unwanted ways.
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Craving unhealthy things: You can’t stop engaging in behaviours you know are bad for you.
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Relationship issues: Your relationships aren’t working out, and you lose hope.
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Life transitions: You’re going through big changes and need help adapting.
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Feeling unwell: Your energy is low, you get sick often, or you have unresolved medical issues.
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Fearful of the world: Your life has shrunk due to anxiety or stress.
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Short temper: You lose your temper easily, hurting your relationships.
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Lack of fun: Life feels like a series of chores, and it’s been ages since you had fun or joy.
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Dreams feel out of reach: You have dreams but feel blocked from achieving them.
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Self-understanding: You don’t understand why you do what you do and feel powerless.
Do You Want To Change?
The simplest way to decide if you need therapy is to ask yourself: “Is there something in my life that I want to change but can’t seem to change on my own?” If yes, it might be time to see a therapist.
Remember, it’s about what you want to change. Other people might say you need therapy because your life doesn’t fit their mold, but it’s about what feels right for you.
How Therapy Helps
Therapists are pros at helping you break negative patterns and understand why you react the way you do. Figuring out the “why” is the first step to making changes.
Therapy can help you:
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Identify and question your beliefs.
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Heal from past hurts.
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Feel different, which enables you to act differently.
How many therapy sessions you will need depends and this post on how to get the most out of therapy will help you get ready for your first session.
So, if you’re stuck and want to change, contact one of our therapists in London to book a free 15-minute consultation. Whether you’re interested in improving relationships, changing behaviour, or shifting your thinking, a therapist can help you get unstuck and find a new path. Therapy can guide you wherever you want to go.
