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Relationships can be hard, but we can help.

For most couples, deciding to attend couples counselling is a big step. Couples can get trapped in an endless cycle of what feels like the same argument- over and over. And over.


There is nothing worse than being in a partnership that doesn't feel like one. Feeling lonely when your partner is in the same room as you is an empty, hollow place to be. On the outside, everything might look like its fine, but inside, you might be questioning what you're doing and if you might be better off alone.

Or, perhaps things aren't that bad. Maybe you just feel like the spark is gone. Mismatched sex drives, all the chores with kids, financial stress- at the end of the day, you used to lay there and snuggle. Now, you just want to be left alone to go to sleep. 

When it’s just not going the way you want it to go, the other pressures of life can feel even heavier. Couples might find themselves struggling with financial issues, parenting concerns, infidelity, or wondering, “do I even love you anymore?” Getting started with couples therapy can help you get the clarity you need.



Couples Counselling in Hamilton, Ontario: Our Process


Our therapists are trained in both Gottman couples counseling and Emotionally-Focused Couples Therapy to help couples work through all of their hard things.


Gottman Method Couples Therapy combines therapeutic interventions with a research-backed approach, focusing on nurturing effective communication and conflict resolution to enhance the quality of relationships.


On the other hand, Emotionally Focused Couples Therapy, takes a different approach by emphasizing emotional responses and attachment styles within relationships. EFCT aims to reshape negative interaction patterns, foster secure attachment, and reinforce emotional bonds between partners.


Both methods are evidence-based and have been proven effective in numerous scientific studies. During your first sessions, we'll be able to tailor our approach to suit each of your unique needs.

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Virtual couples counselling can help with:

✔  Arguments that go on and on, are about the same thing, or are becoming more of a regular occurrence

✔  Tensions about parenting, financial concerns or career issues

✔  Communication that doesn’t feel like it’s going anywhere

✔  That nagging feeling that you should feel differently than you do, but aren’t sure why

✔  Sexual intimacy is mismatched, infrequent, or even dead


✔  One of both of you has a trauma history that makes attachment challenging 

✔  Issues with extended family

✔  Getting that “spark” back

Couples counselling is a safe place for you to learn to communicate more vulnerably with your partner, so you can feel more connected in your relationship.

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