Services
Couples Counselling in London ON
Supportive counseling for couples trying to work through their tough stuff.
For most couples, deciding to attend couples counselling is a big step. Couples can get trapped in an endless cycle of what feels like the same argument- over and over. And over.
When your relationship isn’t working as it should, you can both feel like you’re not being heard or understood. Your dynamic might feel strained, tense or, at times, explosive.
When it’s just not going the way you want it to go, the other pressures of life can feel even heavier. Couples might find themselves struggling with financial issues, parenting concerns, infidelity, or wondering, “do I even love you anymore?” Getting started early with couples therapy can help you get the clarity you need.
Couples Counselling in London, Ontario: Our Process
Our therapists are trained in both Gottman couples counseling and Emotionally-Focused Couples Therapy to help couples work through all of their hard things.
Gottman Method Couples Therapy combines therapeutic interventions with a research-backed approach, focusing on nurturing effective communication and conflict resolution to enhance the quality of relationships.
On the other hand, Emotionally Focused Couples Therapy, takes a different approach by emphasizing emotional responses and attachment styles within relationships. EFCT aims to reshape negative interaction patterns, foster secure attachment, and reinforce emotional bonds between partners.
Both methods are evidence-based and have been proven effective in numerous scientific studies. During your first sessions, we’ll be able to tailor our approach to suit each of your unique needs.
Common Issues Addressed in Therapy
Anxiety & Depression
Feeling overwhelmed, on edge, or weighed down with sadness? You’re not alone. Anxiety and depression can make even the simplest things feel like a mountain to climb. Therapy provides a supportive environment to explore these feelings, understand their roots, and discover new ways to find calm, joy, and balance.
Grief & Loss
Loss can shake us to our core, whether it’s the death of a loved one, a relationship ending, or life not turning out as expected. Therapy is a gentle space to process your grief, honor what you’ve lost, and slowly find a way to move forward with the love and memories you carry.
Life Transitions
Big changes can be exciting, but they can also bring stress, uncertainty, and fear. Whether you’re navigating a career shift, moving to a new place, starting a new chapter, or adjusting to something unexpected, therapy can help you process these transitions and find your footing as you embrace what’s next.
Substance Use
Struggling with substance use can feel like you’re caught in a cycle that’s hard to break. In therapy, we’ll look at the underlying issues fueling the addiction, explore healthier coping mechanisms, and help you reclaim control over your choices so you can build a life that feels more in alignment with your goals and values.
Eating Disorders
If thoughts about food, body image, or weight are consuming you, therapy offers a non-judgmental place to talk about it. Together, we’ll explore what’s really going on beneath the surface and work on building a healthier relationship with yourself, your body, and food, leading to a path of healing and self-acceptance.
Relationships
Relationships can be the source of our greatest joy and our deepest pain. Whether you’re dealing with family conflict, friendship struggles, or challenges in your romantic relationship, therapy provides tools to improve communication and strengthen connections.
Benefits of London Trauma Therapy
No Waitlist
We never keep a waitlist, and in some cases can offer same-day therapy.
Convenient
Get help today from the comfort of your own home, or in one of our cozy offices in London.
Personalized, Expert Care
Our award-winning team is trained in a variety of therapeutic approaches to tailor each session to your unique needs.
A Safer Space
At London Trauma Therapy, we offer a compassionate and non-judgmental environment where you can freely explore your thoughts and feelings.
Here’s How It Works
High-quality care backed by a curated team of licensed providers
London Trauma Therapy is one of Canada’s leading in-person and online therapy practices, offering award-winning therapy and mental healthcare across Ontario. Our curated team of over 25 social workers and psychotherapists collaborate with you to navigate life’s challenges.
Frequently Asked Questions
What can I expect from my first session?
You can look forward to a welcoming and comforting experience with a therapist who’s a great match for your needs!
We know that taking the first step into therapy might feel a bit overwhelming. It’s completely natural to feel a bit anxious about opening up to someone new. That’s why our therapists are dedicated to making your first session as easy and reassuring as possible.
Before you come in, we’ll send you an email with all the details you need to set up your account and a link to an intake form through our secure booking system, Jane. Filling out this form before your session really helps, as it gives your therapist a good starting point to understand what kind of support you’re looking for and how to make the most of your time together.
Plus, we’ve put together a handy Guide to Starting Therapy and a collection of Therapy Tools just for you!
And if you’re wondering how to get everything set up, check out our quick video guide that walks you through preparing for your first session. We can’t wait to meet you and get started!
How can I determine which kind of therapy is best suited for me?
At your initial consultation here at London Trauma Therapy, we’ll take the time to really get to know you and what you’re hoping to achieve with therapy. It’s all about understanding your unique situation and figuring out together which therapy approach fits best with your life and goals. Sometimes, what might have been suggested to you before isn’t quite the right fit—and that’s totally okay! Your therapist is here to explore the options with you, helping you discover the most effective and comfortable path forward.
Think of this first chat as a friendly, open conversation where you can share openly and learn about the different ways we can support you. We want to make sure that the therapy you choose feels right for you, personalized to meet your needs. We’re here not just to guide you, but to listen and adapt our approach based on what will help you the most…
Is a free 15-minute consultation available before I book a session?
A complimentary consultation call is a fantastic way to connect with a therapist and get a feel for their style and approach before diving into therapy.
This is your chance to share a little about yourself, what’s bringing you to therapy, and ask any important questions you might have for your potential therapist.
While there’s no formal limit to how many Meet-and-Greets you can book, we recommend keeping it to two or three. We know that too many choices can sometimes be overwhelming, and our Care Team is here to help guide you through the process.
If you’d like help matching with a therapist, you can fill out our quick matching questionnaire, and we’ll offer a personalized recommendation.
If you have a consultation call booked, here is a handy video on how to best prepare for your call in order to make the most of your time!
How can I choose the right therapist at your clinic?
The most important factor for success in therapy is finding a therapist who feels like the right fit. Here’s how we help you do just that.
Research shows that the key to effective therapy isn’t necessarily the therapist’s approach, background, or even their years of experience. The real game-changer is whether you feel connected and understood by your therapist.
Here are some signs that you’ve found the right fit:
- You feel heard and understood.
- You don’t feel judged, ashamed, or embarrassed.
- The focus is on you and your life.
- Your therapist introduces new perspectives that resonate with you.
- The pace feels comfortable and suited to your needs.
Our Care Team is dedicated to helping you find that perfect match. We take the time to connect with you one-on-one to get a sense of what kind of support you’re looking for. By filling out our Questionnaire, you can share your preferences and let us know what kind of therapist would be the best fit for you. It’s your therapy journey, and your voice matters in choosing the therapist who feels right for you.
At London Trauma Therapy, we have a diverse team of professionals with a wide range of experiences and specialties, ready to meet your unique needs.
Not sure where to start? Our Care team is here to help guide you through your options! Feel free to reach out to us at info@londontraumatherapy.com, or call us at 226-777-7702. We’re here to make sure you feel supported every step of the way.
